Skip to content
Senarecipes.com
  • Home
  • Lunch
  • breakfast
  • Dinner
  • Trends Recipes

12-Minute Banana Pancake Mix Muffins – Irresistibly Easy!

November 23, 2025 by Ethan Miller
Close-up of a chocolate chip Banana Pancake Mix Muffins cut in half showing moist interior and chocolate chips.

You know those mornings when you’re scrambling to get everyone fed and out the door? Yeah, me too. That’s exactly how my love affair with Banana Pancake Mix Muffins began. …

Continue Reading

Categories High Protein Recipes for Healthy Meals Leave a comment

Amazing 12 Chocolate Chip Protein Pancake Muffins

November 23, 2025 by Olivia Bennett
Three Chocolate Chip Protein Pancake Muffins on a white plate, one with a bite taken out showing the soft interior.

Oh, mornings! We all know that feeling—you need fuel, you need protein, but the thought of standing over a griddle flipping pancakes feels like a marathon before you’ve even left …

Continue Reading

Categories Healthy Breakfast Ideas, High Protein Recipes for Healthy Meals Leave a comment

Stunning 10-Minute High-Protein Blueberry Pancake Muffins

November 23, 2025 by Ethan Miller
Three golden baked High-Protein Blueberry Pancake Muffins served on a small white plate with fresh blueberries scattered around.

Some mornings, you’re running on fumes, right? You need fuel fast, but you can’t stand the thought of another sad, flavorless protein bar. That’s exactly how it was when I …

Continue Reading

Categories Healthy Breakfast Ideas, High Protein Recipes for Healthy Meals Leave a comment

Amazing 12 Sausage Pancake Breakfast Muffins

November 22, 2025 by Sophia Reed
A pile of golden Sausage Pancake Breakfast Muffins, one cut in half showing the sausage center.

Oh, those mornings, right? Sometimes you promise your kids pancakes, but you just don’t have the forty minutes to stand over a hot griddle flipping them one by one! I …

Continue Reading

Categories Healthy Breakfast Ideas Leave a comment

Amazing 45g Protein Creamy Cajun Protein Pasta Prep

November 22, 2025 by Emma Laurent
A close-up of Creamy Cajun Protein Pasta Prep featuring penne pasta, chicken pieces, mushrooms, and red peppers in a rich sauce.

If you think meal prepping means sad, flavorless containers of food staring back at you by Wednesday, then boy, have I got a secret weapon for you! We are kicking …

Continue Reading

Categories High Protein Recipes for Healthy Meals Leave a comment

Amazing 30-Min Chicken Sausage Protein Pasta

November 22, 2025 by Sophia Reed
A close-up of a white bowl filled with Chicken Sausage Protein Pasta, featuring penne, sliced sausage, spinach, and cherry tomatoes.

If your evenings look anything like mine—a whirlwind between work, school runs, and just trying to sit down for five minutes—you need dinners that are lightning fast but still feel …

Continue Reading

Categories High Protein Recipes for Healthy Meals Leave a comment

40g Protein High Protein Pesto Pasta Bowls

November 22, 2025 by Ethan Miller
Close-up of a bowl featuring High Protein Pesto Pasta Bowls topped with sliced, grilled chicken breast and Parmesan.

Listen, we all have those days. You’re starving, you need serious fuel, but the thought of making something complicated feels like climbing a mountain. Honestly, that’s how these **High Protein …

Continue Reading

Categories High Protein Recipes for Healthy Meals Leave a comment

Divine 20g Protein Greek Yogurt Pasta Bowls

November 22, 2025 by Emma Laurent
Close-up of penne pasta coated in a creamy sauce with peas, bacon bits, and shredded cheddar cheese, part of the 20g Protein Greek Yogurt Pasta Bowls.

Oh, friends, sometimes you just crave comfort food, right? But what if that comfort food could pack a serious protein punch without leaving you feeling weighed down? That’s exactly why …

Continue Reading

Categories High Protein Recipes for Healthy Meals Leave a comment

50g Protein Chicken & Cottage Cheese Protein Pasta

November 22, 2025 by Sophia Reed
A serving spoon lifts a portion of baked Chicken & Cottage Cheese Protein Pasta casserole with a golden, melted cheese topping.

Oh, you know those nights? The ones where everyone is starving, you need something fast, but you really want that warm, comforting hug in a bowl? I live for those …

Continue Reading

Categories High Protein Recipes for Healthy Meals Leave a comment

Amazing 25g Protein Creamy Garlic Protein Penne

November 22, 2025 by Olivia Bennett
Close-up of a bowl filled with Creamy Garlic Protein Penne, coated in a rich white sauce and topped with fresh parsley.

Oh, I totally get it. There are those nights when you just *need* creamy pasta in your life. You want that comforting hug in a bowl, but you also need …

Continue Reading

Categories High Protein Recipes for Healthy Meals Leave a comment

Amazing High Protein Tomato Basil Pasta in 25 Min

November 22, 2025 by Ethan Miller
Close-up of High Protein Tomato Basil Pasta with zucchini and cherry tomatoes in a black skillet.

Forget everything you thought you knew about weeknight pasta! I want to share something bright, fresh, and totally nourishing with you today: my recipe for the ultimate High Protein Tomato …

Continue Reading

Categories High Protein Recipes for Healthy Meals Leave a comment
Older posts
Page1 Page2 … Page38 Next →
Smiling blonde woman in a pastel blouse, portrait in a bright modern kitchen.

Hi, I’m Emma, and I’m so glad you’re here! Sena Recipes isn’t just another food blog—it’s a place where cooking meets love, flavor meets joy, and every dish tells a story. If you’ve ever craved the warmth of a homemade meal, the thrill of trying something new, or the comfort of nostalgic flavors, then you’ve found your kitchen companion.

Continue Reading

footer

  • 🌿 About Us – Sena Recipes
  • Privacy Policy
  • Contact Us
  • Terms of service
  • Disclaimer – Sena Recipes
2025 Sena Recipes