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A vibrant bowl of 15-Minute Teriyaki Chicken Bowls with rice, chicken, shredded carrots, edamame, and red cabbage.

15-Minute Teriyaki Chicken Bowls


  • Author: Emma
  • Total Time: 15 min
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and flavorful meal with tender chicken, glossy teriyaki sauce, and crisp vegetables served over rice.


Ingredients

Scale
  • 600g chicken breast or thigh
  • ½ cup soy sauce
  • 2 Tbsp apple cider vinegar
  • 1 tsp sesame oil
  • 2 cloves garlic, crushed
  • 2 Tbsp brown sugar
  • 1 Tbsp cornflour
  • 2 cups cooked sushi rice
  • 2 carrots, shredded
  • 1 cup red cabbage, sliced
  • 1 cup edamame beans, cooked
  • 1 Tbsp sesame seeds
  • 4 Tbsp Kewpie Japanese mayo

Instructions

  1. Slice the chicken into 1cm strips.
  2. Whisk together soy sauce, vinegar, sesame oil, garlic, brown sugar, and cornflour to make the teriyaki sauce.
  3. Heat oil in a pan over medium heat. Fry the chicken until browned on both sides.
  4. Pour the teriyaki sauce over the chicken and stir until thickened.
  5. Serve the chicken over rice with carrots, cabbage, edamame, and sesame seeds. Top with Kewpie mayo.

Notes

  • Use high heat for quick cooking.
  • Fresh ginger can be added to the sauce for extra flavor.
  • Prep Time: 5 min
  • Cook Time: 10 min
  • Category: Dinner
  • Method: Stir-frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 12g
  • Sodium: 1200mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: quick teriyaki chicken, easy dinner, healthy meal prep, weeknight meal