When the calendar hits those warmer months—or honestly, anytime I just need something light that *feels* like a treat—I reach for desserts that are delightfully refreshing without weighing me down. That’s exactly where these Greek Yogurt Berry Tart Cups come into play. They are everything I love: individual, easy to assemble, and bright with fresh fruit.
For me, Greek yogurt desserts have always been that perfect sweet spot where comfort meets genuine freshness. I love how that tangy creaminess balances out the sweet, juicy berries. These tart cups remind me so much of summer afternoons spent setting out little thoughtful treats for my family—nothing fussy, just meant to be enjoyed together right away.
See, in my kitchen, food is all about connection, and these simple cups prove that dessert doesn’t have to be complicated to feel absolutely memorable. You can prep them ahead, pull them from the fridge, and feel genuinely proud serving something so elegant that took barely any time!
Why These Greek Yogurt Berry Tart Cups Are Your New Favorite Healthy Dessert Options
If you’re looking for a healthy dessert option that delivers big on flavor without the usual heaviness, stop looking! These tart cups are seriously one of my go-to healthy recipes because they fit so perfectly into a clean eating lifestyle. They feel refined, but they use wholesome ingredients.
- The Greek yogurt makes them incredibly creamy yet keeps the fat content reasonable.
- They are naturally packed with fresh fruit goodness—no processed fillings here!
- The individual size is amazing for mindful snacking or serving guests without worrying about cutting slices.
Quick Assembly for Busy Cooks
Honestly, I developed this recipe because I needed something fast. You’re looking at just 15 minutes of prep and only 10 minutes in the oven for the crust, making the total time under 30 minutes! That’s barely enough time to boil water, truly. It’s an easy dessert that always looks like you spent hours!
Elegant Individual Portions
Who doesn’t love food that comes already portioned for you? That’s the magic of these cups. They make entertaining so much simpler because you don’t need a knife or server; everyone just grabs their own little beautiful bite. It keeps things civilized, too, when it comes to enjoying just one!
Gathering Ingredients for Your Greek Yogurt Berry Tart Cups
Okay, gathering the supplies for these Greek Yogurt Berry Tart Cups is almost as fun as eating them! Since we are keeping things light, the ingredients need to be fresh and straightforward. Trust me when I say that using a specific type of yogurt really makes a difference in the final texture here.
You’ll need ingredients broken down into our three main components: the crunchy base, the creamy filling, and the colorful top layer.
Crust Ingredients: Graham Cracker and Granola Base
For the crisp shell, you’ll need:
- 1 1/2 cup graham cracker crumbs
- 1/2 cup granola (If you absolutely hate granola, feel free to swap it out for an extra half-cup of crumbs—that’s a perfectly acceptable substitution in my book!)
- 5 tablespoons of butter, melted, to bind it all together.
Yogurt Filling and Fresh Berry Toppings for Greek Yogurt Berry Tart Cups
For that cool, tangy center and vibrant top, make sure you have:
- 750g Dannon light and fit vanilla greek yogurt—I specified this brand because it stays nicely firm when chilled, about 5 cups total.
- 1 cup sliced strawberries
- 1/2 cup blackberries
- 1/4 cup raspberries
That’s really it! Simple, clean, and ready to go into those little tart cups for a fantastic low-calorie dessert.
Step-by-Step Guide to Making Greek Yogurt Berry Tart Cups
I know you’re anxious to dig in, but these Greek Yogurt Berry Tart Cups are all about timing—especially making sure that crust is perfect before we get to the creamy stuff. Don’t rush the cooling phase; that’s how we keep everything firm and fabulous! Here is exactly how I handle the assembly.
Preparing and Baking the Tart Crust
This is where we build our foundation. You’ll start by taking your graham cracker crumbs and granola and tossing them into the food processor. Run that machine until everything is ground down into beautiful, even sand. Next, splash in that melted butter and process again until you have that gorgeous, damp mixture that holds together when you squeeze it.
Now, grab those greased individual tart cups—you can find my favorite greasing trick in this post if you need a refresher! Press that crumb mixture firmly into the bottom and slightly up the sides of each cup. You want a really compact base so it doesn’t crumble when you lift it.
Pop those beauties into a 350 degree F oven for just about 10 minutes. This quick bake sets the butter and toasts the granola just slightly. That’s all you need!
Assembling the Greek Yogurt Berry Tart Cups
The most crucial timing step follows the baking: You absolutely must let that crust cool completely. I mean it—cool! If you put cold yogurt on a warm crust, you’re going to get weeping yogurt and soggy bottoms. Resist the urge to hurry this along.
Once they are totally cool, you can fill those shells right up to the edge with your vanilla Greek yogurt. I like to spoon it in gently. Then comes the fun part: arranging your fresh berries. Gently place your sliced strawberries, blackberries, and raspberries on top as you like. I usually mix them up a bit for visual appeal.
Serve them right away if you want them perfectly crisp, or pop them into the fridge for an hour or two. They are perfect little powerhouses ready to go!
Ingredient Notes and Substitutions for Your Greek Yogurt Berry Tart Cups
Sometimes we’re missing just one thing when we go to grab ingredients, and that’s okay! Life happens, and my kitchen runs on flexibility. In the notes earlier, I mentioned you could skip the granola if you wanted a purely graham cracker crust while still keeping these wonderful healthy recipes. Just add an extra half-cup of those crumbs and maybe an extra drizzle of butter if the mix seems too dry.
Also, fresh berries are generally best, but if you happen to be making these for an event right now and want to use something else, consider slicing up some peaches or mangoes. Those stone fruits work beautifully when you eat the tart cups right away because they don’t leach as much water as some frozen berries do.
Remember, the yogurt choice matters! That vanilla light yogurt gives you the perfect tangy sweetness without adding a lot of unnecessary sugar. It’s all about balance in these treats.
Tips for Perfect Greek Yogurt Berry Tart Cups Every Time
We’ve covered the basics, but if you want to level up these Greek Yogurt Berry Tart Cups from *great* to unforgettable, I have a couple of little secrets for texture and presentation. The biggest battle here is moisture management, especially since we are using a yogurt filling!
First, once your crust is baked and cooled, give it a very fast, light brush with an egg white before adding the yogurt. Just a quick wipe! That tiny layer acts like a sealant to stop any moisture transfer from the yogurt seeping into those lovely crumbs. Trust me, it keeps the crunch going longer.
Second, for presentation, try varying the size of your berries. Small raspberries placed next to larger sliced strawberries look so much more professional. These little details make all the difference when serving something simple like this little tart.
Make-Ahead and Storage for Easy Greek Yogurt Berry Tart Cups
One of the absolute best qualities of these Greek Yogurt Berry Tart Cups is that they are fantastic for planning ahead! Honestly, I’ve learned that the secret to feeling stress-free when entertaining is getting as much done upfront as possible. These fit that bill perfectly as part of your meal prepping routine.
You can definitely bake your crusts ahead of time. Once they are totally cool, wrap them individually in plastic wrap and keep them in the fridge for up to three days. They stay nice and crisp, especially if you used that egg white sealant trick I mentioned earlier!
Now, for the assembly. I find that if you fill the cups with yogurt and top them with berries, they hold up beautifully in the refrigerator for a whole day. I wouldn’t push it much longer than 24 hours, because the fruit starts to weep just a tiny bit overnight, which dulls that perfect presentation.
If you plan to serve them later the next day, prep your fruit and yogurt completely separately. Store the yogurt in an airtight container and keep the berries washed and dried in another container. Then, about an hour before serving, assemble them assembly-line style. This method ensures that beautiful, firm texture and vibrant color right when everyone is ready to enjoy their low-calorie dessert treat!
Frequently Asked Questions About These Low Calorie Recipes
It is so nice that you’re interested in making these! Whenever I post one of these light desserts, people always have a few practical questions about how to make them fit perfectly into their routine or dietary needs. Because these are such fantastic healthy recipes, I wanted to make sure all the details are crystal clear.
Can I make the crust ahead of time for the Greek Yogurt Berry Tart Cups?
Oh, absolutely! In fact, I almost always recommend making the crusts ahead of time. You can bake them, let them cool completely, and then wrap them tightly. They hold up beautifully in an airtight container on the counter or in the fridge for a few days! Just don’t fill them with yogurt until you are ready to serve.
Are these Greek Yogurt Berry Tart Cups suitable for weight loss goals?
Yes, they really are! Since we are using a low-fat Greek yogurt and a relatively thin crust, these tart cups clock in at just around 250 calories per serving. If you are tracking your intake for weight loss meals, these are a fantastic way to have dessert that’s high in protein (12g!) and satisfies that sweet craving without derailing your day.
What is the best way to store leftover Greek Yogurt Berry Tart Cups?
These are best enjoyed the day they are assembled, but if you have leftovers, you must keep them refrigerated right away. Store any unfinished cups in an airtight container in the fridge. The texture might soften slightly on the crust after about 12 hours because of the moisture from the yogurt and fruit, but they still taste wonderfully fresh!
Estimated Nutritional Information for Greek Yogurt Berry Tart Cups
Now, let’s talk numbers! I know many of you are looking for these easy treats because you want delicious desserts that fit into a conscious eating plan—that’s exactly why I love sharing these low calorie recipes. Because these Greek Yogurt Berry Tart Cups are made with lighter ingredients like Greek yogurt instead of heavy cream cheese or pastry dough, the numbers are pretty wonderful.
Keep in mind that these are cheerful estimates based on the specific ingredients listed, especially using that light vanilla yogurt. But for one single tart cup, look at what you get:
- Calories: Only about 250! That’s dessert territory I can feel good about enjoying.
- Fat: A low 8 grams total, which keeps these beautifully light.
- Protein: A solid 12 grams! That comes straight from that fantastic Greek yogurt, helping keep you satisfied.
- Carbohydrates: About 35 grams, mostly from the fruit and the graham cracker crust.
- Sugar: Right around 20 grams, which is pretty normal for a fruit-forward dessert, but remember much of that is natural fruit sugar.
- Fiber: A nice little boost of 2 grams to aid digestion.
When you look at that balance—low fat, high protein—it just reinforces why these tart cups are such a smart little treat for busy families looking for healthy meal ideas.
Share Your Experience Making Greek Yogurt Berry Tart Cups
Now that you have the recipe—and believe me, these Greek Yogurt Berry Tart Cups are easy enough that you should be whipping them up this afternoon—I truly want to hear all about it! This is where our kitchen community comes alive. I love seeing how you customize these simple, elegant treats.
Did you stick with the strawberry, blackberry, and raspberry trio, or did you decide to try something zingier, like kiwi and blueberries? Don’t be shy! Drop a comment down below and give the recipe a star rating so others know how much you loved this light dessert.
If you snap a picture of your beautifully arranged berry tops or your little set of tart cups ready for a party, please tag me over on social media! Building this community where we share moments and simple, heartfelt recipes is what I live for here at Sena Recipes. You can find more about my philosophy on cooking and connection on my author page. Happy baking—or, well, happy chilling!
Print
Greek Yogurt Berry Tart Cups
- Total Time: 25 min
- Yield: 5 servings 1x
- Diet: Low Fat
Description
Make these light, refreshing individual tart cups using a simple graham cracker and granola crust, filled with vanilla Greek yogurt and topped with fresh berries.
Ingredients
- 1 1/2 cup graham cracker crumbs
- 1/2 cup granola
- 5 tbs butter
- 750 g Dannon light and fit vanilla greek yogurt (about 5 cups)
- 1 cup sliced strawberries
- 1/2 cup blackberries
- 1/4 cup raspberries
Instructions
- Place graham crackers and granola in a food processor until finely ground.
- Add the butter and process until combined.
- Press the mixture into greased individual tart cups or a pie pan.
- Bake at 350 degrees F for about 10 minutes.
- Let the crust cool completely.
- Fill the cooled crusts with the Greek yogurt.
- Arrange the strawberries, blackberries, and raspberries on top as desired.
- Serve immediately or keep refrigerated.
Notes
- You can use all graham cracker crumbs if you prefer not to use granola in the crust.
- Consider adding sliced bananas or peaches on top if you plan to eat the tart cups right away.
- This recipe makes individual-sized treats perfect for serving guests or for meal prepping.
- Prep Time: 15 min
- Cook Time: 10 min
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tart cup
- Calories: 250
- Sugar: 20
- Sodium: 150
- Fat: 8
- Saturated Fat: 4
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 2
- Protein: 12
- Cholesterol: 15
Keywords: Greek Yogurt Berry Tart Cups, healthy dessert, low calorie dessert, individual desserts, fresh berry tart, easy dessert, light dessert