Description
A quick and healthy Tex-Mex meal with juicy chicken and vibrant vegetables, perfect for meal prep.
Ingredients
Scale
- 650 g (1.4 lb) chicken breast, sliced thin
- 6 tsp paprika
- 6 tsp dark brown sugar
- 4 tsp garlic granules
- 3 tsp dried oregano
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
Instructions
- Preheat the air fryer to 200°C/400°F.
- Slice the chicken breasts in half lengthwise.
- Mix the spices in a bowl, then coat the chicken pieces.
- Spray the air fryer basket with oil. Place the chicken in a single layer and cook for 10-15 minutes, turning halfway, until fully cooked.
Notes
- Use a meat thermometer to check doneness.
- Serve with rice, quinoa, or vegetables for a complete meal.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Dinner
- Method: Air Frying
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 6 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 40 g
- Cholesterol: 100 mg
Keywords: air fryer chicken fajita bowls, healthy chicken recipes, Tex-Mex bowls, easy meal prep, air fryer dinner