Description
A quick and healthy meal with tender chicken and crisp broccoli, cooked in an air fryer for easy cleanup.
Ingredients
Scale
- 1 pound chicken breast, boneless and skinless, cut into 1-inch pieces
- 1/2 pound broccoli, cut into florets
- 1/2 medium onion, thickly sliced
- 3 tablespoons olive oil
- 1 tablespoon fresh minced ginger
- 3 cloves garlic, minced
- 2 tablespoons low sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon smoked paprika
- 2 teaspoons honey
- 1 teaspoon hoisin sauce
- salt to taste
- ground black pepper to taste
Instructions
- Combine the marinade ingredients in a bowl.
- Add the chicken to one bowl and the broccoli and onion to another.
- Divide the marinade between the two bowls, stirring to coat the ingredients evenly.
- Preheat the air fryer to 380°F.
- Add just the chicken to the air fryer basket in one layer and air fry for 10 minutes.
- Stir in the broccoli and onions with the chicken, and air fry for 8-11 minutes or until the chicken is cooked. Stir halfway through cooking.
- Serve with white or brown rice.
Notes
- Use Tamari for a gluten-free option.
- Distilled white vinegar can replace rice vinegar if needed.
- Prep Time: 15 min
- Cook Time: 18 min
- Category: Dinner
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: air fryer chicken stir-fry, healthy chicken recipes, easy family dinners, broccoli stir-fry, air fryer dinner ideas