Ingredients
Scale
- 1/2 cup oats
- 1 cup milk
- 2 tablespoons chia seeds
- 1 apple sliced
- 1/2 teaspoon maple syrup
- 2-3 tablespoon pumpkin seeds
- 1/3 teaspoon cinnamon powder
- walnuts optional, for topping
Instructions
- Cover and refrigerate overnight (or at least 3-4 hours). In the morning, stir and add more milk if needed.
- Add a layer of soaked oats at the bottom of the jar.
- Place a layer of fresh apple slices on top.
- The apples add natural sweetness and a refreshing crunch.
- Sprinkle pumpkin seeds over the apple slices.
- Add another layer of oats, nearly filling the jar.
- Top with more pumpkin seeds, a final layer of apples, and walnuts.
- Garnish with pumpkin seeds and cinnamon powder.
- Serve.
Notes
This no-cook breakfast is a meal prep winner. You can swap pumpkin seeds for any nuts you like, or add Greek yogurt for extra creaminess.
- Prep Time: 5 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 351kcal
- Sugar: 24g
- Sodium: 97mg
- Fat: ~12g
- Saturated Fat: 3g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 16g
- Cholesterol: 12mg