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Sophia Reed

Keto Buffalo Chicken Casserole: A 40-Minute Flavor Bomb!

October 19, 2025 by Sophia Reed
A close-up of a serving of Keto Buffalo Chicken Casserole, topped with cheese, sour cream, and green onions.

Let me tell you about the night my keto chicken casserole saved dinner – and my sanity! I was craving buffalo wings like crazy, but carbs weren’t in the cards …

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30-Minute Creamy Garlic Parmesan Chicken Thighs Recipe

October 19, 2025 by Sophia Reed
Four golden-brown Creamy Garlic Parmesan Chicken Thighs simmering in a rich, creamy garlic sauce with fresh parsley.

I still remember the first time I whipped up these Creamy Garlic Parmesan Chicken Thighs – it was one of those “aha!” moments in my cooking journey. After a particularly …

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30-Minute Low Carb Mexican Chicken Skillet – Family Favorite

October 18, 2025 by Sophia Reed
Close-up of a Low Carb Mexican Chicken Skillet dish, topped with melted cheese and colorful bell peppers.

You know those nights when you’re craving the bold, comforting flavors of Mexican food but don’t want to deal with heavy carbs or hours in the kitchen? That’s exactly why …

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Smiling blonde woman in a pastel blouse, portrait in a bright modern kitchen.

Hi, I’m Emma, and I’m so glad you’re here! Sena Recipes isn’t just another food blog—it’s a place where cooking meets love, flavor meets joy, and every dish tells a story. If you’ve ever craved the warmth of a homemade meal, the thrill of trying something new, or the comfort of nostalgic flavors, then you’ve found your kitchen companion.

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