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Sophia Reed

5 Amazing Nutella-Filled French Toast Rollups

November 26, 2025 by Sophia Reed
A stack of golden Nutella-Filled French Toast Rollups coated in cinnamon sugar, oozing chocolate filling.

If you’re anything like me, sometimes a regular stack of pancakes just won’t cut it, especially when the kids are bouncing off the walls wanting something special. We all need …

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Categories Easy Snacks & Treats for Kids Leave a comment

Amazing 1 Secret to Perfect Crinkle-Cut Oven Chips

November 25, 2025 by Sophia Reed
A close-up of golden, seasoned Crinkle-Cut Oven Chips piled high in a white square serving dish.

There’s just nothing that says comfort food quite like a hot, salty batch of crispy fries, right? If you, like me, are trying to keep things a little healthier but …

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Amazing 5-Step Cheddar Sour Cream Potato Chips

November 25, 2025 by Sophia Reed
A pile of freshly made, golden-brown Cheddar Sour Cream Potato Chips From Scratch resting on white paper.

Oh, you know those cravings, right? That powerful pull toward that classic, powerfully cheesy, slightly tangy crunch of store-bought chips? I used to give in all the time, especially when …

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3 Marvelous Chocolate-Dipped Banana Donut Holes

November 24, 2025 by Sophia Reed
Close-up of Chocolate-Dipped Banana Donut Holes, one stacked on top has a bite taken out showing the cake texture.

Sometimes, you just need a little something sweet in your life, right? Not a huge project, not an all-day baking saga, just a quick fix for happy bellies. That’s exactly …

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Amazing 210 Calorie Banana Blueberry Donut

November 23, 2025 by Sophia Reed
Close-up of several glazed Banana Blueberry Donut treats cooling on a wire rack, topped with fresh blueberries.

Sometimes you just crave that comforting, sweet bite of a donut, but you want to keep things light, especially when dealing with breakfast or an afternoon snack. I’ve totally been …

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Amazing 8 Cottage Cheese Protein Muffins

November 23, 2025 by Sophia Reed
A close-up of a golden-brown Cottage Cheese Protein Muffin topped with visible pieces of bright red cranberries.

Oh, mornings, right? They just sneak up on you! When you need something fast, protein-packed, and something the whole family will actually *eat*, it feels like a culinary emergency. That’s …

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Categories Healthy Breakfast Ideas Leave a comment

Amazing 12 Sausage Pancake Breakfast Muffins

November 22, 2025 by Sophia Reed
A pile of golden Sausage Pancake Breakfast Muffins, one cut in half showing the sausage center.

Oh, those mornings, right? Sometimes you promise your kids pancakes, but you just don’t have the forty minutes to stand over a hot griddle flipping them one by one! I …

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Amazing 30-Min Chicken Sausage Protein Pasta

November 22, 2025 by Sophia Reed
A close-up of a white bowl filled with Chicken Sausage Protein Pasta, featuring penne, sliced sausage, spinach, and cherry tomatoes.

If your evenings look anything like mine—a whirlwind between work, school runs, and just trying to sit down for five minutes—you need dinners that are lightning fast but still feel …

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Categories High Protein Recipes for Healthy Meals Leave a comment

50g Protein Chicken & Cottage Cheese Protein Pasta

November 22, 2025 by Sophia Reed
A serving spoon lifts a portion of baked Chicken & Cottage Cheese Protein Pasta casserole with a golden, melted cheese topping.

Oh, you know those nights? The ones where everyone is starving, you need something fast, but you really want that warm, comforting hug in a bowl? I live for those …

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Honey Butter Chicken Pasta Meal Prep in Just 30 Minutes

November 21, 2025 by Sophia Reed
Honey Butter Chicken Pasta Meal Prep - Featured

You know those Sunday evenings when you’re staring at the fridge, dreading the week ahead? That was me every single week until I cracked the code with this honey butter …

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Categories Easy & Healthy Chicken Dinners Leave a comment

38g Protein Chicken Sausage Alfredo Meal Prep – Creamy Magic

November 21, 2025 by Sophia Reed
High-Protein Chicken Sausage Alfredo Meal Prep - Featured

You know those weeks when you’re juggling soccer practice, work deadlines, and a mountain of laundry? That’s exactly when my high-protein chicken sausage Alfredo meal prep became our family’s lifesaver. …

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Smiling blonde woman in a pastel blouse, portrait in a bright modern kitchen.

Hi, I’m Emma, and I’m so glad you’re here! Sena Recipes isn’t just another food blog—it’s a place where cooking meets love, flavor meets joy, and every dish tells a story. If you’ve ever craved the warmth of a homemade meal, the thrill of trying something new, or the comfort of nostalgic flavors, then you’ve found your kitchen companion.

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