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Sophia Reed

Amazing 350 Calorie Mini Veggie Quesadillas

December 16, 2025 by Sophia Reed
Four golden brown Mini Veggie Quesadillas triangles filled with colorful vegetables and cheese, garnished with cilantro.

When the dinner clock starts ticking and you need something healthy on the table fast, nothing beats a Tex-Mex classic, right? Growing up in Texas, quesadillas were always the answer …

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5 Amazing Tuna Stuffed Bell Peppers Now

December 15, 2025 by Sophia Reed
Four vibrant, baked Tuna Stuffed Bell Peppers, filled with a savory mixture and topped with feta cheese and herbs.

When life gets busy, I always lean on meals that give me a huge protein punch without weighing us down. I love a good casserole, but sometimes you just need …

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Lemon Garlic Tortellini with Peas: 4 Glorious Servings

December 14, 2025 by Sophia Reed
A creamy bowl of Lemon Garlic Tortellini with Peas and fresh parsley garnish.

When the weather starts warming up and I’m trying to shake off those heavy winter cooking vibes, I need meals that feel bright and fresh but still come together faster …

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Amazing 1-Pot Pesto Tortellini, 20 Min

December 14, 2025 by Sophia Reed
Close-up of One-Pot Pesto Tortellini with Cherry Tomatoes, tossed in pesto sauce and topped with Parmesan cheese.

When the day is winding down and everyone is hungry—you know the feeling—you need dinner on the table fast, but you just don’t have the energy for a giant clean-up …

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Amazing 1-Pot Chicken & Sweet Corn Soup

December 13, 2025 by Sophia Reed
A close-up of a steaming white bowl filled with thick Chicken & Sweet Corn Soup, topped with shredded chicken and green onions.

There is honestly nothing in the world quite like a bowl of warm, utterly comforting soup when the house needs a little warmth. If you asked me what my definition …

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5 Star Classic Vegan Lentil Soup Magic

December 13, 2025 by Sophia Reed
A close-up of steaming Classic Vegan Lentil Soup with spinach and carrots served in a blue-handled pot, with bread slices nearby.

When the air gets crisp, and you start craving that deep, comforting flavor that just screams ‘home,’ there’s nothing quite like a big, bubbling pot on the stove. My absolute …

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Amazing Tortellini Soup with Roasted Garlic Broth (350 cal)

December 12, 2025 by Sophia Reed
Tortellini Soup with Roasted Garlic Broth - Featured

When that first real chill hits—you know, the kind that makes you want to pull a fuzzy blanket over your head—there’s nothing that fixes the mood faster than a big …

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One-Pot Sausage Tortellini Harvest Soup: 1 Pot Magic

December 12, 2025 by Sophia Reed
Close-up of steaming One-Pot Sausage Tortellini Harvest Soup filled with tortellini, sausage, and orange vegetables in a white Dutch oven.

When the evenings get chilly and you’re craving something truly satisfying but just cannot face a mountain of dirty dishes afterwards, I have the ultimate answer for you. As someone …

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Divine 450-Calorie Creamy Pumpkin Tortellini Fall Soup

December 12, 2025 by Sophia Reed
A close-up of a bowl of Creamy Pumpkin Tortellini Fall Soup, topped with kale, pumpkin seeds, and grated cheese.

When the air finally gets that crisp snap—you know the one that just screams ‘put on a cozy sweater’—my mind immediately goes to the stove. There’s nothing quite like those …

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Amazing Loaded Hashbrown & Beef Oven Bake

December 11, 2025 by Sophia Reed
Close-up of a hearty slice of Loaded Hashbrown & Beef Oven Bake topped with melted cheddar cheese and parsley.

When the day is long and you just need something warm, hearty, and utterly comforting to put on the table, you can’t beat a good casserole. Forget fancy fuss—we’re talking …

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Amazing Ground Beef & Zucchini Casserole in 40 min

December 11, 2025 by Sophia Reed
A close-up of a freshly baked Ground Beef & Zucchini Casserole topped with melted, bubbly cheese in a white baking dish.

There’s just something about a good casserole, isn’t there? It instantly feels like home, like someone took the time to wrap up a warm hug in a baking dish. That’s …

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Smiling blonde woman in a pastel blouse, portrait in a bright modern kitchen.

Hi, I’m Emma, and I’m so glad you’re here! Sena Recipes isn’t just another food blog—it’s a place where cooking meets love, flavor meets joy, and every dish tells a story. If you’ve ever craved the warmth of a homemade meal, the thrill of trying something new, or the comfort of nostalgic flavors, then you’ve found your kitchen companion.

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