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Close-up of perfectly seasoned, browned chicken pieces nestled among roasted potatoes, bright orange carrots, and green broccoli in a Baked Chicken & Veggie Tray Bake.

1-Pan Baked Chicken & Veggie Tray Bake

  • Author: Emma
  • Total Time: 40 min
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Make a complete, flavorful dinner on one pan with this simple baked chicken and vegetable recipe.

Ingredients

Scale
  • 2 chicken breasts
  • 2 cloves garlic, crushed
  • 1 tsp paprika powder
  • 300 g baby potatoes, washed, quartered or halved
  • 2 medium carrots, peeled and cut into coins
  • 1 onion, cut into wedges
  • 1 red bell pepper, cut into wedges
  • 1 green bell pepper, cut into wedges
  • 250 g broccoli florets, cut to florets
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 2–3 fresh thyme springs

Instructions

  1. Preheat your oven to 200°C/400°F. Prepare your vegetables: crush your garlic, peel the carrots, and cut them into 0.5cm rounds. Wash and quarter your potatoes, and cut the onion into wedges. Remove seeds from the bell peppers and cut them into wedges or thick strips. Separate broccoli into florets and set the broccoli aside.
  2. Add the prepared vegetables, except the broccoli, to the baking tray. Drizzle the veggies with half the olive oil and season with salt and pepper. Add garlic on top and toss gently to coat everything. Roast for 10 minutes.
  3. Season the chicken with salt, pepper, and paprika. Add the remaining olive oil and coat the chicken pieces.
  4. Cook broccoli in simmering water for 3 minutes. Drain the broccoli.
  5. When the 10 minutes are complete, stir the vegetables and push them around the sides of the tray. Add the seasoned chicken so it contacts the baking tray, and scatter the drained broccoli florets around the chicken and vegetables. Roast for 15-20 minutes or until the chicken is cooked through.

Notes

  • This recipe works well with different vegetables based on what you have available.
  • For easy cleanup, line your baking tray with parchment paper before starting.
  • Prep Time: 15 min
  • Cook Time: 25 min
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 8
  • Sodium: 350
  • Fat: 18
  • Saturated Fat: 4
  • Unsaturated Fat: 14
  • Trans Fat: 0
  • Carbohydrates: 35
  • Fiber: 7
  • Protein: 40
  • Cholesterol: 110

Keywords: Baked Chicken & Veggie Tray Bake,Sheet Pan Dinner,Easy Chicken Recipe,One-Pan Meal,Healthy Chicken Dinner,Sheet Pan Vegetables

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Find it online: https://senarecipes.com/baked-chicken-veggie-tray-bake/