Description
Make simple, flavorful, and juicy low carb chicken thighs baked in the oven. This recipe is easy for weeknight dinners and fits well into keto or low carb eating plans.
Ingredients
Scale
- 3 pounds bone-in chicken thighs
- 2 tablespoons avocado oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon cracked pepper
- 1 teaspoon chopped parsley
Instructions
- Preheat your oven to 400 degrees. Spray a baking sheet with non-stick spray.
- Add all ingredients except for the parsley to a large zip top bag and seal it. Squeeze the chicken around in the bag to coat it in the seasoning.
- Arrange the chicken on the baking sheet and bake for 35-45 minutes or until a thermometer reads 165 degrees.
- Sprinkle the chicken with parsley just before serving.
Notes
- There are generally about 8 chicken thighs in 3 pounds of chicken. Plan on 2 chicken thighs per person when serving.
- You can easily mix up the seasonings. Use your favorite spice blend or create your own. This basic mix provides a simple, classic flavor.
- The cook time changes based on the size of the chicken thighs. Use a meat thermometer to check for doneness. The thickest part of the thigh should read 165 degrees without touching the bone.
- Prep Time: 5 min
- Cook Time: 40 min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 thighs
- Calories: 350
- Sugar: 1
- Sodium: 450
- Fat: 25
- Saturated Fat: 7
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 1
- Fiber: 0
- Protein: 28
- Cholesterol: 110
Keywords: Baked Low Carb Chicken Thighs, keto baked chicken thighs, easy oven baked chicken, low carb family dinner, healthy comfort food recipes, High Protein Low Carb Meals, Keto Dinner Recipes