Description
Prepare this simple, make-ahead breakfast base and customize it with four different flavor variations for easy, nourishing mornings.
Ingredients
Scale
- ½ cup whole rolled oats
- 1 tablespoon chia seeds
- ½ teaspoon maple syrup, plus more for serving
- Pinch sea salt
- ¼ cup whole milk Greek yogurt, optional
- ⅔ cup unsweetened almond milk
- 2 tablespoons unsweetened applesauce (for Apple Pie variation)
- ¼ teaspoon cinnamon or apple pie spice (for Apple Pie variation)
- Diced apple (for Apple Pie variation)
- Chopped pecans (for Apple Pie variation)
- Peach slices (for Peach Crisp variation)
- Granola (for Peach Crisp variation)
- Chia Jam (for PB&J variation, see notes)
- Peanut butter (for PB&J variation)
- Chopped strawberries (for PB&J variation)
- Raspberries (for PB&J variation)
- Chopped peanuts (for PB&J variation)
- ½ banana, mashed (for Chocolate Banana Bread variation)
- 1 teaspoon cocoa powder (for Chocolate Banana Bread variation)
- ¼ teaspoon cinnamon (for Chocolate Banana Bread variation)
- Pinch nutmeg (for Chocolate Banana Bread variation)
- Banana slices (for Chocolate Banana Bread variation)
- Chopped walnuts (for Chocolate Banana Bread variation)
- Chocolate chips (for Chocolate Banana Bread variation)
Instructions
- Make the base recipe: In a Mason jar or other lidded jar, place the oats, chia seeds, maple syrup, salt, and Greek yogurt, if using.
- Add the almond milk and stir until the mixture is well combined and there are no clumps of chia seeds at the bottom of the jar.
- Cover and refrigerate overnight, or for up to 5 days.
- In the morning, top with your desired toppings and serve with drizzles of maple syrup.
- For apple pie overnight oats, stir the applesauce and cinnamon into the overnight oat base. Refrigerate overnight. In the morning, top with diced apple, chopped pecans, and drizzles of maple syrup, if desired.
- For peach crisp overnight oats, make the plain overnight oat base. Refrigerate overnight. In the morning, top with peach slices, granola, and drizzles of maple syrup, if desired.
- For PB&J overnight oats, make the plain overnight oat base. Refrigerate overnight. In the morning, top with chia jam, peanut butter, chopped strawberries, raspberries, and chopped peanuts.
- For chocolate banana bread overnight oats, stir the mashed banana, cocoa powder, cinnamon, and nutmeg into the overnight oat base. Refrigerate overnight. In the morning, top with banana slices, chopped walnuts, chocolate chips, and drizzles of maple syrup, if desired.
Notes
- Chia Jam Recipe: Place 1 pound strawberries, ½ teaspoon fresh lemon juice, 1 teaspoon maple syrup, and a pinch of sea salt in a small saucepan over low heat. Cook, stirring occasionally, for 3 to 5 minutes, or until softened. Use a fork or a potato masher to mash the strawberries, keeping a few a little chunky. Remove from the heat and stir in 3 tablespoons chia seeds. Transfer to a jar and let cool, uncovered, at room temperature, then cover and chill in the fridge.
- Prep Time: 5 min
- Cook Time: 5 min
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving (base recipe)
- Calories: 300
- Sugar: 5
- Sodium: 150
- Fat: 8
- Saturated Fat: 2
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 48
- Fiber: 8
- Protein: 15
- Cholesterol: 10
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