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Close-up of Blended Overnight Oats topped with banana slices, peanuts, chocolate chunks, and caramel sauce.

Blended Overnight Oats


  • Author: Emma
  • Total Time: 5 hours 1 min
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A smooth, creamy, make-ahead breakfast featuring peanut butter and chocolate, perfect for busy mornings.


Ingredients

Scale
  • 2/3 cup dairy or non-dairy milk
  • 1/2 cup old-fashioned oats
  • 1/2 cup plain Greek yogurt
  • 1/4 cup smooth, natural peanut butter
  • 2 Tbsp. honey or pure maple syrup
  • 1 tsp. chia seeds
  • 1/2 tsp. pure vanilla extract
  • 1/4 tsp. kosher salt
  • 1/4 cup bittersweet chocolate chips
  • Sliced bananas, chopped roasted peanuts, cocoa nibs, and honey, for topping (optional)

Instructions

  1. Purée milk, oats, yogurt, peanut butter, honey, chia seeds, vanilla, and salt in a blender until smooth.
  2. Divide the oat mixture between 2 (10- to 13-oz.) jars or containers. Cover and refrigerate until oats thicken, at least 4 hours.
  3. Microwave the chocolate chips in a small heatproof bowl in 30-second increments, stirring between each, until melted and smooth, about 1 minute total. Spoon the melted chocolate over the oats and refrigerate until the chocolate is firm, about 10 minutes.
  4. Top the oats with bananas, peanuts, cocoa nibs, and honey if you are using them.

Notes

  • You can make the oats (without toppings) up to 5 days ahead. Keep them refrigerated.
  • Prep Time: 5 min
  • Cook Time: 1 min
  • Category: Breakfast
  • Method: No Cook/Refrigeration
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 25g
  • Sodium: 250mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 15mg

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