Description
The Blue Salt Trick Drink is a simple 2-minute natural drink made with Persian blue salt, lemon juice, and warm water. Known for boosting circulation, energy, and hydration, this mineral-rich tonic is trending as a natural way to support men’s health and overall wellness. Light, refreshing, and easy to prepare, it’s best enjoyed in the morning or before activity for maximum benefits.
Ingredients
1/8 teaspoon Persian blue salt (food-grade)
1 cup warm filtered water
Juice of 1/2 fresh lemon
1 teaspoon raw honey (optional)
1/2 teaspoon grated fresh ginger (optional)
Instructions
Warm the water slightly (do not boil).
Add the blue salt and stir until fully dissolved.
Squeeze in the lemon juice and mix.
Stir in honey and ginger if using.
Drink immediately on an empty stomach for best results.
Notes
Best time to drink: In the morning or 30 minutes before activity.
Do not exceed 1 serving daily to avoid excess sodium.
Always use authentic Persian blue salt for maximum mineral benefits.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Stirred
- Cuisine: Wellness / Natural Remedies
Nutrition
- Calories: ~10–15 par portion
- Sugar: Sugar: 1–2 g
- Sodium: 250–300 mg