Ingredients
Scale
- 1 cup rolled oats
- 1 ripe banana (mashed)
- ½ cup blueberries (fresh or frozen)
- 1 tbsp chia seeds
- 1 cup milk (dairy or plant-based)
- ½ cup Greek yogurt (optional, for protein & creaminess)
- 1 tsp honey or maple syrup (optional, for sweetness)
- Pinch of cinnamon
- 1 tbsp nut butter (optional, for healthy fats)
Instructions
- Mash the banana in a jar or bowl until smooth.
- Add oats, chia seeds, blueberries, and cinnamon.
- Pour in milk and stir in Greek yogurt if using.
- Add honey or maple syrup if you prefer more sweetness.
- Mix everything well, then cover the jar.
- Refrigerate overnight or for at least 4–6 hours.
- In the morning, stir and top with extra blueberries, banana slices, or nut butter before serving.
Notes
- Use frozen blueberries in winter for convenience.
- For a higher protein version, stir in one scoop of vanilla protein powder.
- Keeps well in the fridge for up to 4 days.
- Add nuts or granola in the morning to keep them crunchy.
- Prep Time: 5 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 310kcal
- Sugar: 14g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg