When life gets hectic—and let’s be honest, doesn’t it always?—I need meals that are fast, filling, and packed with goodness without any fuss. That’s exactly why this Broccoli Spinach Green Soup recipe has become an absolute staple in my kitchen. Honestly, it’s the easiest, most nourishing green soup you’ll ever make. I turn to this dish anytime I need an “reset button” meal, usually right after a crazy work week. You just toss everything in one pot, let it simmer, and bam! You’ve got big flavor and a huge dose of veggies in under 30 minutes. It really is my shortcut to feeling great.
Why This Broccoli Spinach Green Soup is Your New Favorite Weeknight Dinner Ideas
I know you’re busy—we all are! This recipe is designed specifically for those nights when you want something deeply satisfying but your energy levels are running on empty. This soup quickly becomes one of your go-to Weeknight Dinner Ideas because it just works!
- It provides tons of vegetables without needing tons of chopping beforehand.
- It freezes beautifully for those inevitable lazy days.
- It’s fantastic for meal prepping as a light, healthy lunch.
- It achieves maximum flavor for minimal effort—the definition of an Easy Healthy Dinner!
Quick Prep and Cook Time for Your Broccoli Spinach Green Soup
Seriously, the clock barely moves on this one. With only 15 minutes of prep time and a quick 15 minutes on the stovetop, you have a complete, nourishing bowl of Broccoli Spinach Green Soup ready in just 30 minutes total. That beats delivery time, too! This is perfect for when you need a wholesome meal right away.
Essential Ingredients for Your Nourishing Broccoli Spinach Green Soup
Okay, let’s talk building blocks! The beauty of this soup is that it relies on simple, pantry-friendly items, but they work together beautifully. I’ve listed everything out below, and please, pay attention to the prep notes—they make a difference! We are aiming for maximum flavor without complicated steps here. For the best results in this cozy healthy soup recipe, the measurements need to be respected.
- 3 tablespoons grapeseed oil
- 1 yellow onion, chopped
- 4 fresh garlic cloves, chopped
- 3/4 inch chunk fresh ginger, chopped
- 3 stalks celery, chopped
- 3 teaspoons coriander
- 2 teaspoons turmeric
- 1/2 teaspoon smoked paprika
- 4 cups vegetable broth
- 12 oz package frozen broccoli florets
- 2 cups frozen spinach
- Salt, to taste
- Black pepper, to taste
- Roasted broccoli florets, for serving (optional)
- Chili flakes, for serving (optional)
Ingredient Notes and Substitutions for Broccoli Spinach Green Soup
If you don’t have frozen broccoli, go ahead and use three cups of fresh chopped broccoli, but you might need to simmer it a little longer until it’s very tender. I insist on using fresh ginger here because the aromatic depth it adds to the Broccoli Spinach Green Soup is just unbeatable. And if you’re out of vegetable broth? Chicken broth works just fine, though it technically won’t be vegetarian anymore. Keep the turmeric and coriander—trust me, they bring the magic!
Step-by-Step Instructions to Make Perfect Broccoli Spinach Green Soup
Putting this quick budget-friendly dinner together is so simple, you barely need a recipe card! We build the flavor first, then let the vegetables do their thing. Follow these steps exactly, and you’ll have a beautiful, vibrant Broccoli Spinach Green Soup that tastes like you spent hours slaving over the stove.
Sautéing Aromatics for Flavor Base in Broccoli Spinach Green Soup
Grab your large, heavy-bottomed pan, and add that grapeseed oil. We need medium heat here—we’re coaxing out flavor, not scorching it! Toss in your chopped onion, garlic, the little chunk of ginger, and the celery. This stage is crucial, so stir it nicely for about 5 minutes. You want them soft and fragrant, not brown and crispy. This perfectly sautéed base is what makes this soup taste so rich!
Simmering and Blending Your Easy Healthy Dinner
Once the veggies smell amazing, toss in all your spices, the broth, and those frozen broccoli florets and spinach. Cover it up and let it happily simmer for just 10 minutes—don’t overcook it! When 10 minutes are up, turn the heat completely *off* and take the pan away from the burner if you’re using a standard blender. Safety first! Blend until it’s mostly smooth—this is where you get that gorgeous, silky texture for your Broccoli Spinach Green Soup. If you’re using an immersion blender right in the pan, be careful of splatters!
Tips for Success with Your Broccoli Spinach Green Soup
Even though this recipe is super easy, there are a few little tricks I use to make sure this Broccoli Spinach Green Soup is the absolute best. First, give the frozen spinach a good little squeeze to get excessive water out before you drop it in the pot. It helps control the final liquid level!
Second, the color is everything for a green soup, right? To keep that beautiful, vibrant green hue, don’t linger on the stove after adding the greens. You simmer just long enough to heat them through, and then go straight to blending once you take it off the heat. I love to make a batch specifically because the bright color cheers me up even on dreary days.
My final tip is about texture: if you prefer it super chunky, only pulse your blender a few times! But if you want that velvety feel, go ahead and blend until it’s creamy. It’s your kitchen, make it perfect for you!
Serving Suggestions for Your Broccoli Spinach Green Soup
Okay, now that the soup is perfectly seasoned and blended, we need to make it look as gorgeous as it tastes! The recipe already includes optional toppings, and I highly recommend the roasted broccoli florets if you have an extra five minutes—the slight crunch is amazing against the smooth soup. A little sprinkle of chili flakes gives a nice little kick for those of us who like the heat.
For something more substantial, especially if this is one of your Cheap Dinners For A Family, you absolutely need good bread. Think about serving this alongside thick slices of crusty sourdough or even making simple homemade croutons. A small, light side salad with a bright vinaigrette also pairs really well without making the meal too heavy!
Storage and Reheating Instructions for This Broccoli Spinach Green Soup
One of the best things about this Broccoli Spinach Green Soup is that it’s truly a superstar for meal prep! Since it’s so simple and healthy, I often double the batch just to have lunch ready for the next few days. Once cooled down, pop it into airtight containers—glass ones are my favorite for seeing how much is left!
When it’s time to eat, you have two great reheating options. On the stovetop, just warm it gently over medium-low heat, stirring frequently. If you’re short on time, the microwave works perfectly fine, too. The texture holds up incredibly well, meaning your second or third bowl tastes just as fresh and wonderful as the first. You can check out some other great make-ahead meals that freeze well here!
Frequently Asked Questions About Broccoli Spinach Green Soup
I always get so many great questions when readers try out my simple recipes! This Broccoli Spinach Green Soup is streamlined, but you might still have a few lingering thoughts about making it your own or fitting into your schedule. Here are the top things I hear most often about this healthy green soup.
Can I make this Broccoli Spinach Green Soup in a Crockpot?
That’s a fantastic question if you’re looking for Dump And Go Crockpot Dinners! You totally can adapt this. Since you need to sauté the aromatics first, you’d do that step on the stove or in a separate skillet, then transfer everything else—broth, spices, and frozen veggies—into the slow cooker. Cook on low for 4–6 hours until the broccoli is super soft, then blend right in the pot. It’s an easy swap!
Is this recipe suitable for Lazy Dinners?
Mmm, is it ever! This is my number one go-to on truly exhausted evenings, making it perfect for Lazy Dinners. Because you use frozen spinach and broccoli, there’s virtually no chopping beyond the onion, celery, garlic, and ginger. You are literally done stirring within 15 minutes, so yes, it passes the lazy test with flying colors!
How long does the Broccoli Spinach Green Soup last in the fridge?
Because this soup is so vegetable-forward and light, it stays wonderfully fresh! Stored correctly in an airtight container, it’s fantastic for up to four days. It’s great for batch cooking, as I mentioned. Just remember to let it cool slightly before sealing the container tight, or you’ll get condensation overflow!
Can I add other vegetables to boost the nutrition?
Absolutely! This recipe is incredibly forgiving. You can easily double the celery, or sneak in potatoes or zucchini along with the broccoli. Just remember that if you add dense root vegetables, you might need to extend that simmering time until everything is completely tender before you blend it smooth.
Estimated Nutritional Information for Broccoli Spinach Green Soup
We all want to feel good about what we eat, and part of that is knowing the facts! Here is the estimated nutritional breakdown for one bowl of this Broccoli Spinach Green Soup. Remember, since we’re using fresh produce and relying on the broth, these numbers can shift a tiny bit depending on what you use exactly, but this gives you a great baseline for this healthy recipe.
- Serving Size: 1 bowl
- Calories: 180
- Fat: 10g (with only 1g Saturated Fat)
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 6g
- Sodium: 450mg
- Cholesterol: 0mg
Look at that fiber and protein content for under 200 calories! It’s truly a powerhouse meal that supports balanced living without breaking your calorie budget.
Share Your Experience Making This Broccoli Spinach Green Soup
I truly hope this simple, bright soup brings a little sunshine to your busy week! If you gave this recipe a try—whether you served it alongside some crusty bread or as a midday reset—please drop a comment below. I love hearing what you thought and seeing pictures! Connect with me over at my author page if you share on social media. It’s so fulfilling knowing these easy meals are working their way onto your tables!
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Broccoli Spinach Green Soup
- Total Time: 30 min
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Make this simple, nourishing green soup packed with broccoli and spinach. It is an easy, one-pot recipe perfect for a healthy weeknight dinner or light lunch.
Ingredients
- 3 tablespoons grapeseed oil
- 1 yellow onion, chopped
- 4 fresh garlic cloves, chopped
- 3/4 inch chunk fresh ginger, chopped
- 3 stalks celery, chopped
- 3 teaspoons coriander
- 2 teaspoons turmeric
- 1/2 teaspoon smoked paprika
- 4 cups vegetable broth
- 12 oz package frozen broccoli florets
- 2 cups frozen spinach
- Salt, to taste
- Black pepper, to taste
- Roasted broccoli florets, for serving (optional)
- Chili flakes, for serving (optional)
Instructions
- Add grapeseed oil to a large, heavy bottom pan with a lid.
- Peel and roughly chop the onion, ginger, and garlic cloves.
- Wash and roughly chop the celery.
- Turn the stove to medium heat and add the chopped onion, ginger, garlic, and celery to the pan. Sauté for about 5 minutes, stirring occasionally to prevent burning.
- Add the coriander, turmeric, smoked paprika, vegetable broth, frozen broccoli florets, and frozen spinach to the pan. Cover and simmer for about 10 minutes.
- Turn the stove off and remove the pan from the heat.
- Carefully blend the ingredients until somewhat smooth using a blender or an immersion blender directly in the pan.
- Season the soup with salt and black pepper.
- Serve the soup hot, optionally topped with roasted broccoli florets and/or chili flakes.
Notes
- This soup works well for meal prep and light, reset-style meals.
- You can use an immersion blender directly in the pan for easier cleanup.
- Prep Time: 15 min
- Cook Time: 15 min
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 7
- Sodium: 450
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 7
- Protein: 6
- Cholesterol: 0
Keywords: broccoli spinach soup, green vegetable soup, healthy green soup, spinach broccoli soup, nourishing soup recipe, weeknight dinner, easy healthy dinner