Description
Spicy chicken wraps with cool ranch dressing, fresh vegetables, and melted cheese.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1/2 cup Frank’s Hot Sauce
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- pinch of salt
- 4 large flour tortillas
- 1/2 cup blue cheese or ranch dressing
- 2 cups romaine lettuce, chopped
- 1/2 cup carrot, shredded
- 1/2 avocado, sliced
- 1/2 cup shredded cheddar cheese
Instructions
- Slice chicken breast into thin strips.
- Whisk together olive oil, hot sauce, paprika, garlic powder, and salt in a bowl. Add chicken and marinate for at least 10 minutes.
- Cook chicken in a skillet over medium-high heat for 4-5 minutes until no longer pink.
- Spread dressing on tortillas, then layer with lettuce, carrots, avocado, and cheese.
- Arrange chicken strips in the center of each tortilla and wrap tightly.
- Serve with extra hot sauce or dressing if desired.
Notes
- Marinate chicken longer for deeper flavor.
- Use pre-shredded carrots to save time.
- Prep Time: 15 min
- Cook Time: 10 min
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 980mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: buffalo chicken wraps, easy meals, dinner ideas, healthy dinner, quick dinner