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High Protein Recipes for Healthy Meals

Fuel your day with delicious high-protein recipe ideas that are satisfying, energizing, and easy to make. From fresh salads and comforting pasta bowls to meal prep lunches and light dinners, these recipes are designed to keep you full while supporting a healthy lifestyle. Each pin features nutrient-packed meals with 20g+ protein—perfect for meal prep, weight loss, fitness goals, or simply eating well every day.

15-Minute Air Fryer Teriyaki Chicken Meal Prep Magic

November 18, 2025 by Olivia Bennett
Close-up of sliced Air Fryer Teriyaki Chicken Meal Prep served with rice and greens, topped with sesame seeds.

Let me tell you about the week that changed my meal prep game forever. I was drowning in work deadlines, my fridge was empty, and takeout menus were starting to …

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Juicy Air Fryer Chicken Fajita Bowls in Just 25 Minutes

November 18, 2025 by Ethan Miller
A white bowl filled with fluffy white rice topped with sliced air fryer chicken and colorful bell peppers, seasoned for Air Fryer Chicken Fajita Bowls.

Picture this: juicy strips of chicken, sizzling with smoky paprika and garlic, nestled beside vibrant bell peppers that still have just the right amount of crunch. That’s the magic of …

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Crispy Honey Garlic Air Fryer Chicken Wings in 20 Minutes

November 18, 2025 by Emma Laurent
A plate of glistening Honey Garlic Air Fryer Chicken Wings, garnished with sesame seeds and chopped green onions, served with celery sticks.

You know that moment when the sweet, garlicky scent of honey garlic wings wafts through the house and suddenly everyone magically appears in the kitchen? That’s exactly what these Honey …

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Smiling blonde woman in a pastel blouse, portrait in a bright modern kitchen.

Hi, I’m Emma, and I’m so glad you’re here! Sena Recipes isn’t just another food blog—it’s a place where cooking meets love, flavor meets joy, and every dish tells a story. If you’ve ever craved the warmth of a homemade meal, the thrill of trying something new, or the comfort of nostalgic flavors, then you’ve found your kitchen companion.

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