Skip to content
Senarecipes.com
  • Home
  • Lunch
  • breakfast
  • Dinner
  • Trends Recipes

High Protein Recipes for Healthy Meals

Fuel your day with delicious high-protein recipe ideas that are satisfying, energizing, and easy to make. From fresh salads and comforting pasta bowls to meal prep lunches and light dinners, these recipes are designed to keep you full while supporting a healthy lifestyle. Each pin features nutrient-packed meals with 20g+ protein—perfect for meal prep, weight loss, fitness goals, or simply eating well every day.

Amazing 40g Protein Turkey & Spinach Pasta Bowls

November 22, 2025 by Emma Laurent
Close-up of Turkey & Spinach Protein Pasta Bowls featuring orecchiette pasta, ground turkey, sautéed spinach, and mushrooms.

Oh, those weeknights, right? You walk in the door, everyone’s starving, and the thought of cooking something complicated just feels impossible. I totally get it. That’s why I leaned hard …

Continue Reading

Categories High Protein Recipes for Healthy Meals Leave a comment

38g Protein Chicken Mac & Cheese Bowls You’ll Crave Daily

November 21, 2025 by Olivia Bennett
High-Protein Chicken Mac & Cheese Bowls - Featured

You know that feeling when you crave something comforting but still want to feel good after eating it? That’s exactly why I created these High-Protein Chicken Mac & Cheese Bowls—they’re …

Continue Reading

Categories High Protein Recipes for Healthy Meals Leave a comment

38g Protein Chicken Sausage Alfredo Meal Prep – Creamy Magic

November 21, 2025 by Sophia Reed
High-Protein Chicken Sausage Alfredo Meal Prep - Featured

You know those weeks when you’re juggling soccer practice, work deadlines, and a mountain of laundry? That’s exactly when my high-protein chicken sausage Alfredo meal prep became our family’s lifesaver. …

Continue Reading

Categories High Protein Recipes for Healthy Meals Leave a comment

Amazing 8 Apple Cinnamon Protein Muffin Bites

November 22, 2025November 20, 2025 by Olivia Bennett
A plate featuring several Apple Cinnamon Protein Muffin Bites, one broken open to show the texture, dusted with cinnamon sugar.

When life gets totally chaotic—and let’s be honest, when is it not a little chaotic?—I need snacks that keep up without derailing my whole clean-eating plan. That’s why I fell …

Continue Reading

Categories High Protein Recipes for Healthy Meals Leave a comment

15-Minute Air Fryer Teriyaki Chicken Meal Prep Magic

November 18, 2025 by Olivia Bennett
Close-up of sliced Air Fryer Teriyaki Chicken Meal Prep served with rice and greens, topped with sesame seeds.

Let me tell you about the week that changed my meal prep game forever. I was drowning in work deadlines, my fridge was empty, and takeout menus were starting to …

Continue Reading

Categories High Protein Recipes for Healthy Meals Leave a comment

Juicy Air Fryer Chicken Fajita Bowls in Just 25 Minutes

November 18, 2025 by Ethan Miller
A white bowl filled with fluffy white rice topped with sliced air fryer chicken and colorful bell peppers, seasoned for Air Fryer Chicken Fajita Bowls.

Picture this: juicy strips of chicken, sizzling with smoky paprika and garlic, nestled beside vibrant bell peppers that still have just the right amount of crunch. That’s the magic of …

Continue Reading

Categories High Protein Recipes for Healthy Meals Leave a comment

Crispy Honey Garlic Air Fryer Chicken Wings in 20 Minutes

November 18, 2025 by Emma Laurent
A plate of glistening Honey Garlic Air Fryer Chicken Wings, garnished with sesame seeds and chopped green onions, served with celery sticks.

You know that moment when the sweet, garlicky scent of honey garlic wings wafts through the house and suddenly everyone magically appears in the kitchen? That’s exactly what these Honey …

Continue Reading

Categories High Protein Recipes for Healthy Meals Leave a comment
Newer posts
← Previous Page1 Page2
Smiling blonde woman in a pastel blouse, portrait in a bright modern kitchen.

Hi, I’m Emma, and I’m so glad you’re here! Sena Recipes isn’t just another food blog—it’s a place where cooking meets love, flavor meets joy, and every dish tells a story. If you’ve ever craved the warmth of a homemade meal, the thrill of trying something new, or the comfort of nostalgic flavors, then you’ve found your kitchen companion.

Continue Reading

footer

  • 🌿 About Us – Sena Recipes
  • Privacy Policy
  • Contact Us
  • Terms of service
  • Disclaimer – Sena Recipes
2025 Sena Recipes