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A close-up of Cheesy Garlic Chicken Wraps, showing tender chicken and melted cheese spilling out, garnished with parsley.

Cheesy Garlic Chicken Wraps


  • Author: Emma
  • Total Time: 25 min
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A quick and flavorful meal with seasoned chicken, melted cheese, and creamy garlic sauce wrapped in tortillas.


Ingredients

Scale
  • 2 large chicken breasts, diced
  • 1 tbsp olive oil
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 4 large flour tortillas
  • 1/2 cup creamy garlic sauce
  • Fresh parsley for garnish (optional)

Instructions

  1. Mix diced chicken with oil and seasonings until evenly coated.
  2. Cook seasoned chicken in skillet over medium heat 6-8 minutes until cooked through.
  3. Spread garlic sauce on tortillas. Add chicken and both cheeses.
  4. Fold tortillas and cook 2-3 minutes per side until golden and cheese melts.
  5. Slice wraps in half, garnish with parsley if desired. Serve hot.

Notes

  • Use pre-shredded cheese for quicker prep.
  • Adjust garlic sauce to taste.
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Dinner
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 95mg

Keywords: cheesy garlic chicken wraps, easy meals, dinner ideas, healthy dinner, quick dinner, weeknight dinners