Description
A simple, make-ahead breakfast or snack featuring creamy chia pudding topped with fresh berries.
Ingredients
Scale
- 2 cups non-dairy milk
- 5/8 cup chia seeds
- 1/2 cup strawberries, fresh or frozen
- 1/2 cup blueberries, fresh or frozen
- 1/2 cup raspberries, fresh or frozen
- 3 tbsp pure maple syrup, to taste
- 1/2 tsp vanilla extract
Instructions
- Mix all ingredients in a large bowl or mason jar.
- If you used a bowl, transfer the mixture to a large container or mason jar.
- Store in the refrigerator overnight or for at least 8 hours.
- Serve cold.
Notes
- This recipe works well for busy professionals needing a grab-and-go option.
- The texture transforms overnight, creating a creamy base without cooking.
- Use clear cups when serving to show the layers of pudding and berries for a polished look.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15
- Sodium: 50
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 15
- Protein: 8
- Cholesterol: 0
Keywords: chia pudding, berries, healthy breakfast, make-ahead, low calorie, clean eating, easy recipe, snack