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A white bowl filled with a creamy Chopped Italian Grinder Bowl salad featuring lettuce, salami, tomatoes, and red onion.

Chopped Italian Grinder Bowl


  • Author: Emma
  • Total Time: 15 min
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Enjoy all the bold flavors of a classic Italian grinder sandwich in a fresh, satisfying salad bowl format. This recipe is quick to assemble and perfect for a comforting weeknight dinner.


Ingredients

Scale
  • 1 head iceberg lettuce, finely chopped
  • 1/2 red onion, thinly sliced
  • 1/3 cup chopped banana peppers
  • 1 cup chopped grape tomatoes
  • 1/4 lb salami, chopped
  • 1/4 lb pepperoni, chopped
  • 1/4 lb turkey, chopped
  • 1/4 lb provolone cheese, chopped
  • 1/4 cup grated parmesan cheese
  • 1/2 cup mayonnaise
  • 2 tbsp red wine vinegar
  • 1 tsp banana pepper juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • Pepper, to taste

Instructions

  1. Place the iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese into a large mixing bowl.
  2. In a small bowl or jar, combine the mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, and salt until the mixture is smooth.
  3. Season the dressing with black pepper to your preference.
  4. Pour the dressing over the lettuce mixture.
  5. Toss the salad thoroughly until you combine all salad ingredients well.
  6. Serve immediately.

Notes

  • This bowl works well for meal preparation; keep the dressing separate until you are ready to eat.
  • You can substitute the meats and cheese with your favorite Italian deli selections.
  • Prep Time: 15 min
  • Cook Time: 0 min
  • Category: Lunch
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 4
  • Sodium: 1200
  • Fat: 45
  • Saturated Fat: 15
  • Unsaturated Fat: 30
  • Trans Fat: 1
  • Carbohydrates: 8
  • Fiber: 2
  • Protein: 30
  • Cholesterol: 100

Keywords: Chopped Italian Grinder Bowl, Easy Dinner Recipes, Homemade Recipes, Hearty Salad, Italian flavors, comfort food, no-bake dinner