Description
Assemble a light, protein-forward snack plate featuring cottage cheese, crisp cucumber, tomato, and hard-boiled egg, finished with balsamic glaze and seasoning.
Ingredients
Scale
- 1 cup cucumber, chopped
- 1 cup roma tomato, chopped
- 1/2 cup fat free cottage cheese
- 1 hard boiled egg, chopped
- 1 green onion, sliced thinly
- 1/2 Tablespoon balsamic glaze
- EBTB (Everything But The Bagel) seasoning, to taste
- salt and pepper, to taste
Instructions
- Add the chopped cucumber and tomato to a bowl.
- Top with cottage cheese, hard boiled egg, and green onion.
- Drizzle balsamic glaze over the top, sprinkle with EBTB, salt and pepper.
- Eat immediately or store ingredients separately in an airtight container in the fridge for up to 3 days.
Notes
- This snack plate focuses on fresh ingredients arranged intentionally for visual appeal.
- Use high-quality ingredients, as they are few and stand out.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Snack
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 180
- Sugar: 5
- Sodium: 350
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 3
- Protein: 22
- Cholesterol: 185
Keywords: cottage cheese snack, cucumber snack, high protein snack, fresh snack, no cook meal, simple food, balanced snack, food presentation, low calorie recipe