Description
A simple, comforting egg dish packed with vegetables, perfect for a lighter meal option for breakfast, brunch, or dinner.
Ingredients
Scale
- 1 TBSP extra virgin olive oil
- 2 cloves garlic minced
- 1 red pepper diced small
- 3 cups chopped broccoli florets
- 1/2 yellow onion diced small
- 4 large eggs
- 4 egg whites
- 3/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tbsp dried oregano
- 1/2 tbsp dried basil
- 1/2 cup shredded mozzarella
- 1/4 cup crumbled feta
Instructions
- Preheat the oven to 350 degrees. Spray a nine inch quiche dish with cooking spray and set aside.
- In a large skillet, heat the olive oil. Add the garlic, peppers, broccoli, and onion. Cook, stirring intermittently over medium heat until the vegetables are soft, about eight minutes.
- While the vegetables cook, whisk together the eggs and egg whites. Whisk in the milk, salt, pepper, oregano, and basil. Stir in the mozzarella and feta cheese.
- Pour the cooked vegetables into the prepared quiche dish. Pour the egg mixture over the vegetables, smoothing it out evenly.
- Bake for 40 minutes or until the edge of the quiche starts to pull away from the side. Let the quiche set for 10 minutes before serving.
Notes
- This recipe works well as a make-ahead option for busy households.
- You can substitute seasonal vegetables for the broccoli, peppers, and onion.
- Prep Time: 15 min
- Cook Time: 40 min
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 3
- Sodium: 350
- Fat: 11
- Saturated Fat: 5
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 14
- Cholesterol: 150
Keywords: Crustless Vegetable Quiche, Healthy Recipes, Low Calorie Recipes, Clean Eating Recipes, Healthy Meal Ideas, Weight Loss Meals, easy quiche, vegetable bake