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A steaming white bowl of Garlic Ginger Immune Boosting Soup containing shell pasta, dark green leafy vegetables, and caramelized onions.

Garlic Ginger Immune Boosting Soup

  • Author: Emma
  • Total Time: 35 min
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A simple, comforting soup featuring garlic and ginger, ideal for supporting wellness.

Ingredients

Scale
  • 4–5 ounces pasta, cooked al dente
  • 2 tablespoons olive oil
  • 4–5 cloves garlic, thinly sliced
  • 2 teaspoons ginger, finely diced
  • 1 cup sweet onion, finely diced
  • 1/2 cup celery, finely diced
  • kosher salt, to taste
  • black pepper, to taste
  • 2 cups low sodium chicken broth
  • 1 cup chicken bone broth
  • 1 cup water
  • 1 teaspoon chicken base or bouillon, optional
  • 1 cup baby spinach, packed
  • 1 tablespoon lemon juice, fresh squeezed

Instructions

  1. Boil a pot of seasoned water and cook the pasta according to package directions until al dente. Drain the pasta and drizzle with olive oil to prevent sticking. Set aside.
  2. Heat olive oil in a large saute pan over medium high heat. Add the diced onion, celery, sliced garlic, and ginger. Cook until translucent. Season with salt and pepper.
  3. Add the chicken bone broth, low sodium chicken broth, water, and chicken bouillon, if using. Stir well. Simmer over low heat for 15-20 minutes. Taste the broth and adjust seasoning.
  4. Add the baby spinach and cook until wilted. Stir in the fresh squeezed lemon juice.
  5. To serve, place the cooked pasta in the bottom of a soup bowl. Pour hot soup over the pasta, including vegetables and spinach.

Notes

  • You can use any pasta shape you prefer; shellbows hold the broth well.
  • This recipe yields 4 light servings or 2 hearty servings.
  • Store leftover pasta and soup separately in airtight containers in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave.
  • Prep Time: 15 min
  • Cook Time: 20 min
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the soup with pasta, crispy shallots and chili oil drizzle
  • Calories: 129
  • Sugar: 4
  • Sodium: 532
  • Fat: 9
  • Saturated Fat: 1
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 4
  • Cholesterol: 1

Keywords: Garlic Ginger Immune Boosting Soup, Cold Remedy Soup, Healthy Dinner Ideas, Simple Soup, Wellness Soup

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Find it online: https://senarecipes.com/garlic-ginger-immune-boosting-soup/