Description
Make a quick, flavorful gluten-free teriyaki chicken bowl with vibrant vegetables for a satisfying weeknight meal.
Ingredients
Scale
- 1 pound chicken breast
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon toasted sesame oil
- 1 tablespoon minced garlic
- 2 teaspoons fresh grated ginger
- 1/4 cup chopped green onion (white part only)
- 1/4 cup low sodium soy sauce or tamari
- 1/4 cup low sodium chicken broth
- 1 tablespoon rice vinegar
- 3 tablespoons honey
- 1 tablespoon cornstarch
- 3 tablespoons water
- 1 red bell pepper chopped
- 2 cups chopped broccoli florets
Instructions
- Pound the chicken to about 1/2 inch thick and cut into 1 inch cubes.
- Toss the chicken cubes with the salt and pepper.
- Heat a non-stick skillet with the sesame oil. Add the garlic, ginger, green onion, and seasoned chicken.
- Saute everything over medium heat, cooking the chicken on each side for 2-3 minutes until golden brown and mostly cooked through.
- Transfer the chicken mixture to a plate and set it aside.
- Add the chopped pepper and broccoli to the same pan. Add more oil if needed.
- Saute the vegetables for about 5 minutes or until fork tender.
- While the vegetables cook, whisk the cornstarch and water in a small dish until smooth.
- Whisk together all sauce ingredients (tamari, broth, vinegar, honey, and cornstarch slurry).
- Return the chicken to the pan with the vegetables.
- Pour the sauce over the chicken and vegetables. Simmer for a few minutes until the sauce thickens.
- Cut a piece of chicken to confirm it is completely cooked through.
- Serve the mixture over rice and top with red pepper flakes and the remaining green onion.
Notes
- This recipe is good for meal prep.
- Use tamari instead of soy sauce to keep the recipe gluten-free.
- Prep Time: 15 min
- Cook Time: 20 min
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 251
- Sugar: 13g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Gluten-Free Teriyaki Chicken Bowl, Gluten Free Recipes, Gluten Free Dinner, Healthy Gluten Free Recipes, Easy Dinner Recipes, Clean Eating Recipes, Gluten Free Meal Prep, Teriyaki chicken bowl, Healthy chicken dinner