Description
Assemble a visually appealing and healthy gluten-free bowl featuring fresh vegetables, mango, and a homemade peanut dressing.
Ingredients
Scale
- 2 cups cooked brown rice
- 1 cup chopped cucumber
- 1 cup spinach
- 1 cup thinly sliced cabbage
- 1/2 red pepper, sliced
- 1/2 cup bean sprouts
- 1 cup cubed mango
- Peanuts, thinly sliced green onion and/or chopped cilantro for finishing
- 1 small garlic clove, minced
- 2 tablespoon peanut butter
- 1/4 cup lime juice
- 1 tablespoon gluten free soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
Instructions
- Make the peanut dressing: In a small bowl, whisk together peanut butter, lime juice, soy sauce, and honey. Continue whisking and add sesame oil and olive oil until the dressing is smooth. Set aside.
- Assemble the bowl: Put a generous portion of rice in the bottom of the bowl. Use warm or room temperature rice.
- Top the rice with cucumber, spinach, cabbage, red pepper, bean sprouts, and mango.
- Sprinkle the bowl with peanuts, green onion, and/or cilantro.
- Drizzle with the peanut dressing. This makes 2 bowls.
Notes
- You can substitute white rice or quinoa for brown rice.
- Use bagged coleslaw mix instead of slicing cabbage.
- Use maple syrup instead of honey for a vegan option.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Dinner
- Method: Assembly
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 570
- Sugar: 27
- Sodium: 598
- Fat: 24
- Saturated Fat: 4
- Unsaturated Fat: 19
- Trans Fat: 0
- Carbohydrates: 81
- Fiber: 9
- Protein: 12
- Cholesterol: 0
Keywords: Gluten Free Buddha Bowl, Healthy meal bowls, Colorful plant-based bowls, Easy gluten-free recipes, Gluten Free Dinner, Gluten Free Meal Prep