Description
Make this simple, high-protein breakfast ahead of time for a satisfying, energizing start to your day.
Ingredients
Scale
- 1/2 cup quick, minute, or rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon vanilla protein powder
- 1/4 teaspoon cinnamon
- 3 tablespoon plain 2% Greek yogurt
- 1/2 cup milk
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- In a 10 oz mason jar or small bowl with a lid, combine the dry ingredients: oats, chia seeds, protein powder, and cinnamon. Mix them well.
- Add the wet ingredients: Greek yogurt, milk, maple syrup, and vanilla extract. Mix everything thoroughly.
- Cover the jar or bowl and refrigerate for a minimum of 3 hours, or ideally overnight.
- When you are ready to eat, add your preferred toppings and serve.
Notes
- You can find other flavor variations for overnight oats on the recipe website.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10
- Sodium: 150
- Fat: 7
- Saturated Fat: 3
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 28
- Cholesterol: 15
Keywords: High-Protein Overnight Oats, Easy Overnight Oats Recipes, Overnight Oats In A Jar, Healthy Breakfast Recipes, Breakfast Overnight Oats, Overnight Oats High Protein, make-ahead fitness breakfast