Description
This High Protein Triple Berry Bake is a wholesome, easy recipe made with cottage cheese, eggs, and a mix of raspberries, blackberries, and blueberries. Naturally sweetened with honey or maple syrup, it’s the perfect high-protein breakfast, post-workout snack, or light dessert. Simple to make, meal-prep friendly, and bursting with flavor in every bite.
Ingredients
- 2 cups cottage cheese
- 4 large eggs
- 1/4 cup honey or maple syrup
- 1/2 cup almond flour (or oat flour for variation)
- Zest of 1 lemon
- 1 tsp vanilla extract
- 2 cups mixed berries (raspberries, blueberries, blackberries – fresh or frozen)
- Pinch of salt
Instructions
Preheat oven to 350°F (175°C) and lightly grease a baking dish.
In a blender, combine cottage cheese, eggs, honey (or maple syrup), almond flour, lemon zest, vanilla, and salt. Blend until smooth and creamy.
Pour mixture into the prepared dish.
Gently fold in the berries, making sure they’re evenly distributed.
Bake for 35–40 minutes, or until the top is golden and the center is set.
Let cool for 10 minutes before slicing. Serve warm or chilled.
Notes
- Store leftovers in the fridge for up to 4 days.
- For extra protein, add a scoop of vanilla protein powder to the batter.
- For a crunchy topping, sprinkle chopped nuts or granola before baking.
- This bake can be enjoyed warm out of the oven or cold as a grab-and-go snack.
- Prep Time: 10 minutes
- Cook Time: 35–40 minutes
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 190 kcal
- Sugar: 10g
- Fat: 7g
- Carbohydrates: 17g
- Fiber: 3 g
- Cholesterol: 90mg
Keywords: High Protein Triple Berry Bake, protein breakfast, berry protein bake, healthy breakfast recipe, high protein dessert