Description
Make this nourishing, low-carb breakfast bowl featuring a savory cauliflower hash topped with eggs and fresh avocado for sustained energy.
Ingredients
Scale
- 1 tablespoon ghee
- 1 Chomps stick, sliced (or sub 1 slice of bacon)
- 1.5 cups cauliflower florets, chopped
- 0.5 red bell pepper, chopped
- 3 green onions, sliced
- 0.5 teaspoon salt and pepper, or more to taste
- 1 big handful of spinach, chopped
- 2 eggs
- 1 tablespoon chopped fresh herbs, like parsley and dill (optional)
- 0.5 avocado, sliced (optional)
Instructions
- Heat a small 8-inch cast iron skillet over medium heat.
- Add the ghee and sliced Chomps. If you use bacon, skip adding ghee. Cook, stirring occasionally for 3 to 5 minutes, until the Chomps are crispy. Remove from the heat and drain on a paper towel.
- In the same cooking fat, add the cauliflower, bell pepper, green onions, salt, and pepper. Cook for 8 to 10 minutes, stirring occasionally until the vegetables are soft. Add the spinach and cook for another minute until wilted.
- Turn the heat to low. Use your spoon to make 2 wells for the eggs. Crack in the 2 eggs, season them with salt and pepper, then cover with a lid. Cook until the whites set and the yolks remain soft, about 3 to 5 minutes.
- Serve warm, topped with chopped fresh herbs, sliced avocado, and the crispy Chomps or bacon sprinkled on top.
Notes
- If you use bacon instead of a Chomps stick, you do not need to add ghee to the skillet in step 2.
- Cauliflower hash offers the comfort of a classic hash without the heaviness of potatoes.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5
- Sodium: 500
- Fat: 25
- Saturated Fat: 10
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 5
- Protein: 18
- Cholesterol: 350
Keywords: Keto Breakfast Bowl, Cauliflower Hash, Low Carb Breakfast, Keto Friendly Breakfast, Carb Free Breakfast, Healthy Low Carb Breakfast, Keto Breakfast Easy