Description
A hearty, make-ahead keto breakfast casserole featuring eggs, mushrooms, and feta cheese, perfect for family meals.
Ingredients
Scale
- 12 eggs
- 1 T half and half
- 1 pound washed and sliced mushrooms
- 2 tsp. olive oil
- 1 cup crumbled Feta cheese
- 1/3 cup sliced green onions
- 1 tsp. Spike Seasoning or all-purpose seasoning blend
- fresh ground black pepper to taste
Instructions
- Preheat oven to 375F/190C. Spray an 8.5 X 12 inch glass casserole dish with nonstick spray.
- Wash mushrooms and cut into thick slices or half slices. Slice green onions.
- Heat the olive oil in a non-stick frying pan, then cook the mushrooms until they release their liquid and get slightly brown, about 5 minutes.
- Layer the mushrooms, Feta, and green onions (if using) into the casserole dish.
- Beat eggs with half and half until the yolks and whites are completely combined. Pour the egg mixture over the mushroom-Feta-onion mixture.
- Stir gently with a fork so that mushrooms, cheese, and onions are evenly distributed in the egg mixture.
- Season with Spike Seasoning or other seasoning of your choice and fresh-ground black pepper.
- Bake 30-35 minutes, or until eggs are completely set and the top is starting to brown. Serve hot.
Notes
- Mushrooms can be cooked until slightly browned to add depth of flavor.
- You can prepare this casserole ahead of time; it keeps for at least a week in the fridge and reheats well in the microwave or covered on the stove.
- Prep Time: 15 min
- Cook Time: 35 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2
- Sodium: 350
- Fat: 15
- Saturated Fat: 7
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 1
- Protein: 14
- Cholesterol: 300
Keywords: Keto Breakfast Casserole, Mushrooms, Cheese, Low Carb Breakfast, Keto Breakfast Ideas Easy, Carb Free Breakfast, Keto Friendly Breakfast, Make Ahead Breakfast