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Close-up of baked Keto Breakfast Stuffed Bell Peppers topped with melted cheddar and white cheese.

Keto Breakfast Stuffed Bell Peppers

  • Author: Emma
  • Total Time: 40 min
  • Yield: 8 servings 1x
  • Diet: Low Fat

Description

Make a hearty, low-carb breakfast with these satisfying stuffed bell peppers filled with ground beef, cheese, and cauliflower rice. This recipe is great for meal prep and keeps you full for hours.

Ingredients

Scale
  • 4 large bell peppers
  • 1 tablespoon olive oil
  • 1 small onion finely chopped
  • 1 lb lean ground beef
  • 2 tablespoons keto taco seasoning
  • 1 15 oz can diced tomatoes in their juices
  • 1 cup cauliflower rice steamed
  • 2 cups shredded cheese divided

Instructions

  1. Preheat the oven to 190C/375F. Lightly grease a large baking dish.
  2. Slice the tops of the bell peppers off, de-seed them, and remove excess membranes. Slice each bell pepper in half and place them in the lined dish.
  3. In a large non-stick pan, heat your olive oil over medium heat. When hot, add your onions and saute for about one minute. Add your ground beef and cook until it is no longer pink. Add the taco seasoning then pour in the can of diced tomatoes along with the juices. Let simmer for 1 minute.
  4. Remove the pan from the heat. Stir in the steamed cauliflower rice and one cup of shredded cheese.
  5. Evenly distribute the filling amongst the bell pepper halves and top with the remaining cheese.
  6. Bake the stuffed peppers for 20-25 minutes, until the cheese is melted and the bell peppers are tender.
  7. Remove the stuffed peppers from the oven and serve immediately.

Notes

  • This dish works well for meal preparation. You can assemble the peppers ahead of time and bake them when you are ready to eat.
  • If you prefer an egg-based filling, substitute the ground beef with 6 large eggs mixed into the filling before stuffing the peppers.
  • Prep Time: 15 min
  • Cook Time: 25 min
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed pepper half
  • Calories: 350
  • Sugar: 5
  • Sodium: 450
  • Fat: 22
  • Saturated Fat: 10
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 12
  • Fiber: 3
  • Protein: 25
  • Cholesterol: 80

Keywords: Keto Breakfast Stuffed Bell Peppers, Low Carb Breakfast Casserole, Keto Breakfast Ideas Easy, Carb Free Breakfast, Keto Healthy Recipes, Keto Friendly Breakfast, Healthy Low Carb Breakfast, Keto Breakfast Easy

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Find it online: https://senarecipes.com/keto-breakfast-stuffed-bell-peppers/