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Close-up of several rich Keto Peanut Butter Breakfast Bars stacked on a white plate, featuring a thick peanut butter base and a dark chocolate topping.

Keto Peanut Butter Breakfast Bars

  • Author: Emma
  • Total Time: 70 min
  • Yield: 16 bars 1x
  • Diet: Low Fat

Description

Make these simple, satisfying keto peanut butter breakfast bars ahead of time for easy grab-and-go mornings. They offer a comforting, low-carb flavor that keeps you full.

Ingredients

Scale
  • 3/4 cup butter, melted
  • 3/4 cup peanut butter, melted
  • 1/2 cup powdered Swerve Sweetener (add more for extra sweetness)
  • 1 tsp vanilla extract
  • 2 cups peanut flour (roasted, defatted variety)
  • 1/4 tsp salt
  • 3 ounces sugar-free dark chocolate, chopped (for glaze)
  • 2 tbsp butter (for glaze)

Instructions

  1. Line an 8×8 or 9×9 pan with wax paper or parchment paper.
  2. In a large bowl, combine the melted butter, melted peanut butter, sweetener, vanilla, and salt.
  3. Stir in the peanut flour until a firm dough forms.
  4. Press the dough firmly and evenly into the prepared baking pan. Use a flat-bottomed glass or measuring cup over another sheet of parchment paper to press it flat.
  5. To make the glaze, set a heatproof bowl over a pan of barely simmering water. Add the chopped chocolate and 2 tablespoons of butter. Stir until the mixture is melted and smooth.
  6. Pour the chocolate glaze over the bars and spread it evenly to the edges using a knife or offset spatula.
  7. Refrigerate the bars for 1 hour until the glaze sets.

Notes

  • This recipe is perfect for meal prepping; the bars store well for several days in the refrigerator.
  • If you prefer a softer bar, reduce the chilling time slightly.
  • Prep Time: 15 min
  • Cook Time: 5 min
  • Category: Breakfast
  • Method: No Bake/Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 220
  • Sugar: 2
  • Sodium: 90
  • Fat: 20
  • Saturated Fat: 7
  • Unsaturated Fat: 13
  • Trans Fat: 0
  • Carbohydrates: 7
  • Fiber: 3
  • Protein: 8
  • Cholesterol: 25

Keywords: Keto Peanut Butter Breakfast Bars, Low Carb Breakfast Casserole, Low Carb Snacks, Keto Breakfast Ideas Easy, Carb Free Breakfast, Keto Healthy Recipes, Keto Snacks Easy, Keto Friendly Breakfast, Carbless Breakfast, Healthy Low Carb Breakfast, Keto Breakfast Easy

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Find it online: https://senarecipes.com/keto-peanut-butter-breakfast-bars/