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Two thick-cut steaks resting in a white dish covered in a rich, herby Keto Steak Marinade.

Easy Keto Steak Marinade


  • Author: Emma
  • Total Time: 5 min
  • Yield: Enough for 4 steaks 1x
  • Diet: Low Fat

Description

A simple, sugar-free marinade that adds bold flavor to steak while keeping it low-carb and keto-friendly.


Ingredients

Scale
  • ½ cup avocado oil
  • ⅓ cup coconut aminos
  • ¼ cup fresh lemon juice
  • 1 teaspoon minced garlic
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1 teaspoon fresh ground black pepper
  • ½ teaspoon crushed red pepper flakes

Instructions

  1. Combine avocado oil, coconut aminos, lemon juice, garlic, rosemary, oregano, salt, black pepper, and red pepper flakes in a medium bowl or jar.
  2. Whisk the ingredients together if using a bowl, or seal the jar tightly and shake well.
  3. Pour the marinade over your steak.
  4. Let the steak marinate for 2 to 4 hours before cooking.

Notes

  • This marinade works well for grilling, pan-searing, or broiling steak.
  • Adjust the amount of crushed red pepper flakes based on your preference for heat.
  • Prep Time: 5 min
  • Cook Time: 0 min
  • Category: Condiment
  • Method: Marinating
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving of marinade
  • Calories: 150
  • Sugar: 1
  • Sodium: 450
  • Fat: 16
  • Saturated Fat: 2
  • Unsaturated Fat: 14
  • Trans Fat: 0
  • Carbohydrates: 1
  • Fiber: 0
  • Protein: 1
  • Cholesterol: 0

Keywords: keto steak marinade, low carb steak marinade, sugar free steak marinade, keto high protein meals, low carb dinner ideas