Some nights, you just need dinner on the table without a fuss, right? I know I do! That’s why, even though I love sharing those heirloom recipes passed down through my family, I also focus on the meals that keep us fed and healthy during the week. This Low Carb Chicken Stir Fry is absolutely the champion of those busy evenings. It’s colorful, packed with protein, and comes together in about thirty minutes flat. My goal at Sena Recipes is always to show you how simple it is to keep things flavorful while sticking to healthy eating goals, and this dish proves you don’t need a long list of ingredients or complicated steps to make something your whole family will actually ask for again.
Why This Low Carb Chicken Stir Fry is Your New Weeknight Hero
Why should you make a batch of this tonight? Because it checks every box a busy home cook needs! It’s fast, it’s reliable, and honestly, it tastes way better than anything you’d pick up on the run. I keep this recipe in my rotation specifically because it’s one of those easy family dinner recipes that feels indulgent but keeps us on track.
- It’s the ultimate **Low Carb Chicken Stir Fry** when you need a complete meal ready fast.
Quick Dinner Solutions for Busy Evenings
We are talking 30 minutes, start to finish. Seriously! That fifteen minutes of prep blends right into the fifteen minutes it’s cooking on the stove. It’s such a practical **Quick Dinner Solution** when practice runs late or you realize at 6 PM you haven’t thought about dinner yet. No stress here!
Achieving Easy High Protein Low Carb Meals
When I talk about family nutrition, the protein count is huge for me. This recipe is ridiculously high in protein—nearly 38 grams per serving—while keeping those carbs way down at just 8 grams. That’s why this is one of my go-to blueprints for **Easy High Protein Low Carb Meals** around here!
Gathering Ingredients for Your Low Carb Chicken Stir Fry
Let’s talk about what goes into this beauty. I laid out the list pretty clearly because making a stir-fry is all about the prep work, right? Once the heat is on, things move fast! Make sure you get your chicken breast cut into those nice, bite-sized pieces ahead of time. Also, I always chop my peppers and onion into slightly larger chunks—it helps them stand up to the high heat and keeps them from getting mushy too fast. This is the foundation for one of my favorite Keto Dinner Recipes because everything is right there, ready to go.
Ingredient Notes and Smart Substitutions
Here’s where a little culinary common sense comes in handy. If you’re watching sodium or are strictly keto, that liquid aminos is fantastic, but if you don’t have that, coconut aminos is a spot-on substitute, though it might be a hair sweeter. If you skip the brown sugar alternative, be careful adding regular sugar—it can easily push the carbs up! For veggies, feel free to swap in broccoli florets or mushrooms, just keep the quantity similar so you don’t overcrowd the pan later.
Step-by-Step Instructions for the Perfect Low Carb Chicken Stir Fry
Okay, we’ve chopped everything and measured the sauce ingredients—that’s the hardest part done! Now we conquer the stove. We need high heat for a proper stir-fry, something that gives the chicken a nice sear rather than just steaming it, which is super important for flavor in this Low Carb Chicken Stir Fry.
First, get that olive oil nice and hot in your biggest skillet over medium-high heat. Seriously, wait until it shimmers a little bit! Toss in your seasoned chicken and let it sit undisturbed for a couple of minutes. My biggest cooking secret? I don’t touch the chicken until those edges start turning golden brown. That’s how you lock in all the good juices and get that beautiful texture before you add anything else.
Once the chicken is halfway done, throw in those peppers and onions. Keep stirring, checking on them until they start to soften up but still have a little crunch—I love that bite! Once the chicken is cooked through, it’s time for the magic finish.
Preparing the Flavorful Sauce Base
While you’re waiting for the vegetables to tenderize, quickly grab a small bowl. You need to whisk together the broth, liquid aminos (or soy sauce), that brown sugar substitute, minced garlic, and ginger paste until it’s totally smooth. Don’t just dump it in! If you don’t whisk it well beforehand, the sugar lumps stick to the pan. If you don’t whisk it well beforehand, the sugar lumps stick to the pan. Once that sauce is mixed perfectly, pour it right over your hot chicken and veggies. Let it bubble and thicken for just a few minutes, enough time for it to coat everything beautifully. Then, take it straight off the heat!
Tips for Success with Your Low Carb Chicken Stir Fry
Listen, stir-frying seems simple, but if you’ve ever ended up with watery chicken and soggy veggies, I’ve been there! The biggest pitfall in making this Low Carb Chicken Stir Fry is overcrowding your pan. If you try to cook too much at once, the temperature drops instantly, and everything just starts steaming instead of searing. Trust me, it ruins that crisp texture we are aiming for!
If you’re doubling this recipe for leftovers, cook the chicken in two separate batches. Don’t be shy with the initial seasoning either! A good pinch of salt and pepper directly on the chicken before it hits the hot oil makes a world of difference in flavor penetration. Also, always measure your ginger and garlic pastes ahead of time. Mixing that sauce while the vegetables are still cooking is your ticket to a successful, flavorful weeknight meal every single time.
Serving Suggestions for High Protein Dinner Ideas
The chicken and veggies are fantastic on their own, but if you want to turn this into a full plate that definitely falls under the **High Protein Dinner Ideas** umbrella, you need a good base! Since we are keeping things light and low-carb, forget about white rice. My favorite thing to serve this over is fluffy cauliflower rice—it soaks up all that leftover sauce perfectly.
Another winner, especially if you’re counting carbs closely, is a fresh bed of spiralized zucchini noodles, sometimes called zoodles. They cook up lightning fast right in the same pan if you want to skip dirtying another dish, or you can serve the Low Carb Chicken Stir Fry right on top of them. Either way, it’s filling, balanced, and keeps exactly to our healthy eating goals for dinner.
Storage and Reheating Your Leftover Low Carb Chicken Stir Fry
One of the best things about making a big batch of this is knowing you’ve got lunch or dinner handled for days! This is why I love recipes that are easy to save, and thankfully, this Low Carb Chicken Stir Fry keeps beautifully. You need to seal it up tightly in an airtight container immediately after it cools down a little. If you’re keeping it in the refrigerator, you’re good to go for up to 5 days. That’s almost a full work week covered!
Now, if you’re like me and sometimes forget to dinner-prep until later in the week, you can actually freeze leftovers. I slide mine into freezer-safe airtight containers, and they hold their quality for about 3 months. That’s perfect for those emergency dinners when you have absolutely nothing planned.
The key to reheating, though, is texture. You don’t want microwaved mush! The best trick I’ve found to keep those veggies snappy is to gently reheat the stir-fry in a skillet over medium heat with just a tiny splash of chicken broth—maybe a tablespoon. This reintroduces just enough steam to cook the chicken through without turning the peppers soft. Toss it around gently for a few minutes until it’s heated through. It tastes almost as good as fresh, trust me!
Answering Common Questions About Keto Dinner Recipes
You know how it is—when you find a winner like this **Low Carb Chicken Stir Fry**, you start wondering about all the little tweaks. Since this recipe is so perfect for those quick **High Protein Dinner Ideas** we’re always looking for, I get a ton of questions about how to adapt it or if it fits specific dietary frameworks. I pulled together a few of the most common things readers ask me so you can feel confident whipping this up!
Can I use different vegetables in this Low Carb Chicken Stir Fry?
Oh, absolutely! That’s the beauty of a good stir-fry, isn’t it? It’s a perfect vehicle for using up whatever odds and ends you have in the crisper drawer. Just keep in mind we are aiming for fresh or frozen, not canned, to keep those carbs low and the crunch high. I love tossing in some mushrooms right along with the peppers for an earthy flavor. Or, if you have some broccoli florets or crisp bok choy, those work wonderfully! Just make sure you add harder veggies like raw broccoli a little earlier so they have time to soften up before you add the sauce.
Is this recipe suitable for Keto High Protein Meals?
Yes, it lands perfectly in that spot! If you’re sticking strictly to Keto Dinner Recipes, you need to be mindful of the sweetener you choose. If you use a true zero-carb sweetener like erythritol or monk fruit instead of the brown sugar alternative, this becomes a fantastic **Keto High Protein Meal**. With only 8 total carbs and 2 grams of fiber per serving, the net carbs are very low, making it a super reliable choice for your keto plan.
How can I make this recipe even faster for a weeknight?
I hear you on needing speed! While this is already fast, the best way to shave off even a few minutes is to prep ahead. I’ll sometimes chop all the chicken and vegetables on Sunday afternoon and keep them in separate containers in the fridge. That way, when 7 PM rolls around, all you have to do is focus on the heat management while you cook, and you’ve turned this into a 15-minute meal, max!
Does this count as one of your Healthy High Protein Recipes Dinner favorites?
It definitely does! For me, a great **Healthy High Protein Recipe** has to be nutrient-dense without relying on heavy creams or tons of cheese, which is why Asian-inspired dishes like this work so well. You’re getting almost 40 grams of lean protein from the chicken, plus all those beneficial vitamins from the peppers and onions. It’s filling, satisfying, and won’t weigh you down later in the evening.
Nutritional Estimates for This Healthy High Protein Recipe
I always get asked about the macros when a recipe is this easy and hits so many good notes! When you’re aiming for consistency in your healthy eating plan, knowing what you’re putting into your body is half the battle. This recipe is fantastic because it’s loaded with lean protein while keeping the sugar super low. Remember, these numbers are based on using the exact measurements listed, including the sugar alternative I mentioned.
As a Family Cooking Specialist, I always want you to feel empowered in the kitchen, and that includes understanding ingredient impact. For example, if you substituted soy sauce for liquid aminos, the sodium count would change slightly, so keep that in mind!
- Calories: Around 300 per serving
- Protein: A whopping 38 grams! That really cements this as one of the best High Protein Recipes Dinner options out there.
- Fat: About 12 grams total. It’s mostly coming from the olive and sesame oils, which are great fats!
- Total Carbohydrates: Roughly 8 grams, with 2 grams coming from fiber. Hello, low carb success!
- Sugar: Just about 3 grams—and that’s mostly naturally occurring in the vegetables and the sweetener used.
When you’re planning out meals, knowing you’re getting nearly 40 grams of satisfying protein in a meal that’s easy and fast really gives you peace of mind. It’s the kind of structure that keeps the whole family feeling great.
Share Your Low Carb Chicken Stir Fry Creations
I always feel like cooking is a conversation, and I’d love to hear how this quick **Low Carb Chicken Stir Fry** turned out for you and your family! Did you stick to the peppers, or did you try adding some broccoli? Did the kids eat it without complaint? These are the details that keep me going!
Please, please leave a recipe rating down below. It helps other home cooks—just like you—feel confident trying out a new speedy dinner recipe. Seeing those little stars pop up always reminds me that we’re all sharing in this goal of simple, delicious, home-cooked meals, even on the busiest Tuesday night.
If you snap a picture of your beautiful, colorful stir-fry, tag me on social media! I love seeing how my recipes fit into real kitchens. Connecting with you all and hearing how these family-focused dishes are working in your modern lives is what I live for as a Family Cooking Specialist here at Sena Recipes. You can always find more of my tips and tricks for keeping tradition alive while keeping things easy over on my author page right here: Meet Sophia Reed. Happy cooking!
Print
Low Carb Chicken Stir Fry
- Total Time: 30 min
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Make this quick, high-protein chicken and vegetable stir fry for a simple, low-carb weeknight dinner.
Ingredients
- 1 pound chicken breast cut into pieces
- 1/2 green pepper chopped into larger pieces
- 1/2 red pepper chopped into larger pieces
- 1/2 medium onion chopped
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sesame oil
- 1/4 cup chicken broth
- 3 tablespoons liquid aminos or soy sauce
- 2 teaspoons brown sugar alternative or regular brown sugar if not sugar free
- 2 teaspoons garlic minced
- 2 teaspoons ginger paste
- salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium high heat on the stove.
- Add the chicken to the skillet, and season with salt and pepper to taste.
- Saute the chicken until it is about halfway cooked.
- Mix the peppers and onions into the skillet, and saute until the vegetables begin to become tender, and the chicken is cooked through.
- In a bowl, whisk together the ingredients for the sauce.
- Pour the sauce over the chicken and vegetables, and saute for several minutes before serving.
- Top with sesame seeds if desired.
Notes
- To store in the refrigerator: Place in an airtight container for up to 5 days.
- To store in the freezer: Place in an airtight container for up to 3 months.
- Prep Time: 15 min
- Cook Time: 15 min
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3
- Sodium: 450
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 2
- Protein: 38
- Cholesterol: 100
Keywords: Low Carb Chicken Stir Fry, Easy High Protein Low Carb Meals, High Protein Dinner Ideas, Keto Dinner Recipes, Healthy High Protein Recipes, Low Carb Dinner Ideas, High Protein Recipes Dinner