Description
A flavorful, low-carb casserole that combines the taste of pizza with healthy ingredients.
Ingredients
Scale
- 14 ounces Cauliflower florets, cut into bite-size pieces
- 2.5 ounces Pepperoni
- 2 pounds Italian Sausage, removed from casing
- 1 tablespoon Olive Oil
- 8 ounces Mushrooms, sliced
- 1 Green Pepper, cut into bite-size pieces
- 12 ounces Mozzarella cheese, shredded
- 1.5 cups Low Carb Pasta Sauce
- 1/4 cup Parmesan cheese, powdered
- 1 teaspoon Italian Seasoning
Instructions
- Steam the cauliflower in a microwave-safe bowl with 1 cup of water for 3 minutes. Drain and pat dry.
- Preheat oven to 400 degrees F.
- Cook Italian sausage in a skillet for 15 minutes. Drain excess fat.
- In the same skillet, sauté mushrooms in olive oil for 10 minutes.
- Spread ½ cup of pasta sauce in a greased 13×9 inch casserole dish.
- Mix cauliflower, sausage, mushrooms, and green peppers in a bowl.
- Layer half the mixture in the dish, followed by ½ cup sauce, half the pepperoni, and 6 ounces mozzarella.
- Add the remaining mixture, pepperoni (save 10 slices), sauce, and mozzarella.
- Sprinkle with Parmesan and Italian seasoning. Top with reserved pepperoni.
- Bake for 30 minutes until cheese is melted.
Notes
- Use Rao’s Homemade Marinara for best results.
- Do not overcook the cauliflower.
- Prep Time: 20 min
- Cook Time: 30 min
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Low Carb Pizza Casserole, Keto Lunch Ideas, Low Carb Snacks, Keto Healthy Recipes