Description
Make these simple, creamy coconut bars with three distinct layers. This no-bake recipe sets in the refrigerator and is perfect for gatherings.
Ingredients
Scale
- 1 cup almond flour
- 1 cup nuts (almonds, walnuts, or pecans)
- 2 tablespoon soft coconut oil
- 2–3 Medjool dates, pits removed
- ⅜ teaspoon pink salt
- 1 cup coconut milk with cream (full fat, not light)
- 2 tablespoon softened coconut oil
- 1–½ teaspoon vanilla extract
- 2–½ cups unsweetened shredded coconut
- 3–½ tablespoon maple syrup
- ¼ teaspoon pink salt
- 3 tablespoon melted refined coconut oil
- 3 tablespoon cacao powder
- 2–3 tablespoon maple syrup
- A couple of pinches of pink salt
Instructions
- Combine all bottom layer ingredients in a food processor. Blend until the mixture sticks together. Add a third date if the mixture is not sticky enough.
- Press the base mixture evenly into the bottom of a 9×7 inch pan using your fingers or the bottom of a measuring cup.
- For the middle layer, spoon one cup of full-fat coconut milk into a clean food processor. Add the remaining middle layer ingredients and blend until all ingredients are incorporated.
- Spread the middle layer mixture evenly over the bottom layer in the pan.
- Melt the coconut oil for the topping and place it in a small bowl. Whisk in the cacao powder, maple syrup, and salt until smooth.
- Pour the chocolate topping evenly over the middle layer.
- Refrigerate for one to two hours until all layers are firm.
- Before serving, let the bars sit at room temperature for 5-10 minutes for easier cutting.
Notes
- When using a food processor for the base, add dry ingredients first for best results.
- Ensure you use the thick cream and milk portion from the top of a can of full-fat coconut milk for the middle layer.
- Prep Time: 20 min
- Cook Time: 0 min
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: No-Bake Coconut Dessert Bars, Quick Dessert Recipes, Easy Desserts With Few Ingredients, Simple Dessert Recipes, Homemade Desserts, Coconut Desserts, Easy Dessert Bars