Description
Simple, creamy overnight oats prepared ahead of time for easy grab-and-go breakfasts during busy weeks.
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 2 cups dairy milk or unsweetened non-dairy milk
- 1 cup plain Greek or non-dairy yogurt
- 3 tablespoons maple syrup or honey
- 1 tablespoon chia seeds (optional)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
Instructions
- Place the rolled oats, milk, yogurt, maple syrup or honey, chia seeds (if using), cinnamon, and salt in a large bowl.
- Stir all ingredients until they combine well.
- Divide the mixture into individual jars if you plan to portion them now.
- Cover and refrigerate for a minimum of 4 hours, or preferably overnight.
- Stir the oats again before you serve them with your chosen toppings.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15
- Sodium: 150
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 8
- Protein: 18
- Cholesterol: 5
Keywords: No-Fruit Creamy Overnight Oats, Easy Overnight Oats Recipes, Overnight Oats In A Jar, Healthy Breakfast Recipes, Breakfast Overnight Oats, Overnight Oats Meal Prep Jars, make-ahead breakfast jars