Description
Prepare five servings of easy, make-ahead breakfast jars using oats, milk, almond butter, and fruit for grab-and-go mornings.
Ingredients
Scale
- 10 tablespoons almond butter
- 5 teaspoons chia seeds
- 2 1/2 cups rolled or old-fashioned oats
- 2 1/2 cups milk
- 10 ounces fruit, fresh or frozen
- honey (optional)
Instructions
- Set out five mason jars. Fill each jar with 2 tablespoons of almond butter, 1 teaspoon of chia seeds, and 1/2 cup of oats.
- Slowly pour milk over the top, allowing it time to fill the spaces between the oats. Make sure the oats are just barely covered with milk.
- Top the oats with frozen berries and a drizzle of honey, if you are using it.
- Put lids on the jars and place them in the refrigerator. Refrigerate overnight or for up to five days.
- When you are ready to eat, take a jar from the fridge. You can stir everything together or eat the layers separately.
Notes
- Chia seeds are optional; they absorb liquid and add a textural contrast.
- Use rolled or old-fashioned oats. Quick cook or instant oats will soften too much.
- If you need the recipe to be gluten-free, select rolled oats certified as gluten-free.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15
- Sodium: 150
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 13
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 15
- Cholesterol: 5
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