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Amazing 250 Calorie Greek Yogurt Tuna Bowl

December 17, 2025 by Ethan Miller
A white bowl filled with Greek Yogurt Tuna Bowl mixture, topped with carrots and green onions, served with lettuce.

I used to think that quick lunches meant sacrificing flavor or feeling sluggish by 3 PM. Honestly, my old tuna salad routines were functional—nothing more. But ever since I started …

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5 Amazing Egg Roll in a Bowl Secrets

December 17, 2025 by Emma Laurent
A close-up of a hearty serving of Egg Roll in a Bowl featuring ground meat, cabbage, carrots, and green onions.

You know those nights, right? You’re staring into the fridge, and all you can really think about is that crispy, comforting flavor of takeout egg rolls, but the thought of …

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Amazing 350 Cal Keto Breakfast Bowl with Cauliflower Hash

December 17, 2025 by Olivia Bennett
A cast iron skillet holds a Keto Breakfast Bowl with Cauliflower Hash, topped with two sunny-side-up eggs and avocado slices.

If you’re anything like me, you want a morning meal that tastes incredible but doesn’t leave you feeling weighed down an hour later. I’m Olivia, and living here in beautiful …

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Shocking 350 Calorie Chicken Hummus Lunch Box

December 16, 2025 by Sophia Reed
A glass container showing a healthy Chicken Hummus Lunch Box with sliced seasoned chicken, hummus, carrots, and grapes.

Weekday mornings, right? They can feel like scrambling to put out fires before you even get out the door, especially when you need to get lunch packed for school or …

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Amazing 4 High Protein Lentil Stuffed Sweet Potato

December 16, 2025 by Olivia Bennett
Close-up of baked sweet potatoes stuffed with a savory lentil mixture, topped with guacamole and salsa, perfect for a High Protein Lentil Stuffed Sweet Potato.

Some of the most satisfying meals are the ones that feel both comforting and energizing, and that’s exactly what I want to bring you today! Living here in Vermont, I’ve …

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Shocking Salmon Avocado Protein Bowl in 35 Min

December 16, 2025 by Ethan Miller
A vibrant Salmon Avocado Protein Bowl featuring flaked salmon, diced avocado, cucumber, and rice.

Look, some days you just need food that feels like a hug but powers you through the afternoon slump without the crash, right? Seriously, my absolute favorite meals are the …

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Amazing Ground Turkey & Veggie Skillet Lunch

December 16, 2025 by Olivia Bennett
A close-up of a serving of Ground Turkey & Veggie Skillet Lunch with zucchini, tomatoes, and spinach.

Listen, when the workday is hitting hard and you need something that feels like a treat but doesn’t leave you sluggish at 3 PM, skillet meals are my absolute lifeline. …

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Amazing 8-Minute Cottage Cheese Egg Bake

December 16, 2025 by Emma Laurent
A square slice of baked Cottage Cheese Egg Bake featuring visible cottage cheese curds and spinach, topped with fresh green onions.

Mornings can be hectic, right? Sometimes you just need a breakfast that packs a serious protein punch but doesn’t need you scrambling eggs individually for everyone. That’s why I rely …

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Amazing 10-Minute Savory Cottage Cheese Toast

December 16, 2025 by Sophia Reed
Close-up of Savory Cottage Cheese Toast topped with halved cherry tomatoes, dill, and sesame seeds.

Some of the best meals aren’t the ones that take hours to prepare—they’re the ones you can throw together when the kitchen is quiet and you just need something comforting. …

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5 Amazing Lentil & Roasted Vegetable Lunch Box

December 16, 2025 by Emma Laurent
Overhead view of a stainless steel container packed with Lentil & Roasted Vegetable Lunch Box ingredients.

Lunch, honestly, can be such an afterthought when life gets busy. I can’t tell you how many times I’ve rushed out the door, completely forgetting to pack something and then …

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Amazing 350 Calorie Mini Veggie Quesadillas

December 16, 2025 by Sophia Reed
Four golden brown Mini Veggie Quesadillas triangles filled with colorful vegetables and cheese, garnished with cilantro.

When the dinner clock starts ticking and you need something healthy on the table fast, nothing beats a Tex-Mex classic, right? Growing up in Texas, quesadillas were always the answer …

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Smiling blonde woman in a pastel blouse, portrait in a bright modern kitchen.

Hi, I’m Emma, and I’m so glad you’re here! Sena Recipes isn’t just another food blog—it’s a place where cooking meets love, flavor meets joy, and every dish tells a story. If you’ve ever craved the warmth of a homemade meal, the thrill of trying something new, or the comfort of nostalgic flavors, then you’ve found your kitchen companion.

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