Description
Make this comforting and filling Peanut Butter Banana Overnight Oats the night before for an easy, nourishing breakfast ready when you wake up.
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup milk of choice (kefir, almond milk, regular milk, etc.)
- 1 ripe banana, mashed (⅓ –½ cup)
- 2 tablespoons creamy peanut butter
- 1 tablespoon pure maple syrup
- 1 tablespoon flax meal or chia seeds (or ½ tablespoon of each)
- ½ teaspoon pure vanilla extract
- Pinch of fine salt
- For optional toppings: sliced bananas, peanut butter, chopped nuts, etc
Instructions
- Whisk together all of the ingredients except the toppings in a bowl.
- Divide the mixture among three jars or containers.
- Seal the jars and refrigerate for at least 4 hours or overnight.
- Add your chosen toppings just before you eat the oats.
Notes
- This recipe makes three servings, perfect for meal prepping for a few days.
- Use your favorite milk; the texture will change slightly based on your choice.
- The combination of peanut butter, banana, fiber, and healthy fats makes this a satisfying meal.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12
- Sodium: 150
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 48
- Fiber: 8
- Protein: 15
- Cholesterol: 0
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