Description
A fast, balanced, one-pan dinner featuring roasted sausage and vegetables, perfect for busy weeknights.
Ingredients
Scale
- 2 cups diced baby red potato
- 3 cups green beans trimmed and halved
- 1 large head of broccoli 2 cups
- 1–1/2 cups chopped bell peppers
- 13 ounces smoked sausage
- 6 tablespoons olive oil
- 1/4 teaspoon red pepper flakes
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 tablespoon dried oregano
- 1 tablespoon dried parsley
- Salt and pepper to taste
- Cooked quinoa or rice, for serving (optional)
Instructions
- Preheat your oven to 400°F. Line a very large sheet pan or two smaller pans with parchment paper.
- Wash and chop unpeeled baby red potatoes into small pieces, aiming for 10–12 pieces per potato. Trim green beans and cut them in half. Chop broccoli into florets. Chop peppers into 1-inch pieces. Coin the sausage into thick (1/2-inch) slices.
- Place all vegetables and sausage on the prepared sheet pan. Pour the olive oil and all seasonings (red pepper flakes, paprika, garlic powder, oregano, parsley) on top. Season with salt and pepper.
- Use your hands to toss everything until all components are evenly coated with oil and seasonings. Space the food out on the pan so it is not crowded.
- Bake for 15 minutes. Remove the pan from the oven and flip or stir the vegetables and sausage around.
- Return the pan to the oven and bake for another 10–15 minutes, or until the vegetables are crisp-tender.
- If you want, sprinkle freshly grated Parmesan cheese and fresh parsley over the food as soon as it comes out of the oven. Serve immediately over cooked rice or quinoa if you choose.
Notes
- For the smoked sausage, you can substitute with your preferred type.
- For serving suggestions, consider topping with freshly grated Parmesan cheese or fresh parsley after baking.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6
- Sodium: 550
- Fat: 30
- Saturated Fat: 9
- Unsaturated Fat: 21
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 6
- Protein: 20
- Cholesterol: 55
Keywords: Quick Sausage & Veggie Sheet Pan Dinner, Easy Dinner Recipes, Weeknight Dinner Ideas, One Pan Meals, Healthy Dinner, Sausage and Vegetables, Sheet Pan Meal