Description
Make these sweet and savory muffins for a quick, satisfying breakfast or an easy meal prep option for the week. They combine the flavor of pancakes and sausage in a portable format.
Ingredients
Scale
- 3 large eggs
- 1 1/4 cups milk
- 2 tablespoons maple syrup
- 2 cups Kodiak buttermilk pancake mix
- 1 cup spinach, chopped
- 1 cup cooked sausage, chopped or sauteed
- 3/4 cup cheddar cheese, grated
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat your oven to 400 F and line a muffin tin with parchment paper liners. Set aside.
- In a large bowl, add eggs, milk, maple syrup, pancake mix, salt, and pepper. Whisk well.
- Add spinach, sausage, and cheese. Stir with a spatula to combine the ingredients.
- Divide the batter evenly between the openings of a muffin pan. Bake for 10 minutes, then reduce the heat to 375 F and bake for another 10 minutes or until a toothpick inserted in the middle of a center muffin comes out clean. Do not overbake.
- Remove the muffins from the oven and serve.
Notes
- This recipe is good for busy families needing practical breakfasts.
- Children often enjoy this fun, sweet and savory snack.
- These muffins keep well for several days, making them perfect for morning meal prep.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 5
- Sodium: 350
- Fat: 10
- Saturated Fat: 4
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 1
- Protein: 10
- Cholesterol: 60
Keywords: Sausage Pancake Breakfast Muffins, Breakfast Meal Prep, Family Friendly Breakfast, Easy Breakfast Ideas, Sweet and Savory Recipes, Quick Breakfast, Meal Prep For The Week