Description
A nourishing and modern savory oatmeal breakfast featuring mushrooms, avocado, and fresh toppings.
Ingredients
Scale
- 1 onion, chopped
- 8 oz crimini mushrooms, chopped
- 1 clove garlic, crushed
- 1 tablespoon olive oil
- 1 and 1/2 cups steel cut oats
- 6 cups water
- salt and pepper, to taste
- Fried eggs, for serving
- Sliced avocado, for serving
- Baby arugula, for serving
- Optional: shaved parmesan cheese
- Optional: parsley
- Optional: sautéed mushrooms
Instructions
- Heat the onion, mushrooms, and garlic in a large pot with the olive oil over medium-high heat. Cook for 6-7 minutes, until the onions are slightly browned and the mushrooms are cooked down.
- Add the steel cut oats and water. Bring to a boil, then reduce heat to low and simmer 25-30 minutes, until the oatmeal is tender and the mixture has thickened.
- Season the oatmeal to taste with salt and pepper.
- Top the oatmeal with fried eggs, avocado, arugula, parmesan, parsley, and sautéed mushrooms, if using.
Notes
- You can use rolled or quick oats instead of steel cut oats, but follow the cooking instructions on the package as they cook faster.
- Prep Time: 10 min
- Cook Time: 35 min
- Category: Breakfast
- Method: Stovetop
- Cuisine: Modern American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3
- Sodium: 150
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 15
- Cholesterol: 185
Keywords: Savory Oats, Avocado Oats, Healthy Savory Breakfast, Savory Oatmeal, Mushroom Oats, Easy Breakfast, Vegetarian Breakfast