Description
Prepare these savory overnight oats in jars ahead of time for a quick, balanced breakfast or snack during the week.
Ingredients
Scale
- 2 Tablespoons nut butter
- 1/2 cup old-fashioned oats
- 1 Tablespoon chia seeds
- 1/2 cup milk (2% or almond)
- 1/4 cup Greek vanilla yogurt
Instructions
- Layer the nut butter, oats, chia seeds, milk, and yogurt in a jar or bowl and stir it all together.
- Cover tightly with a lid and set in the refrigerator overnight.
- In the morning, add toppings of your choice.
- Enjoy a healthy breakfast or snack!
Notes
- Pro Tip: Use a 16-ounce jar for easier stirring or combine everything in a bowl and then portion out into jars.
- Topping idea: Sauté apples in a pan with some butter and a sprinkle of cinnamon for a few minutes and let cool before adding them in the morning.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 523
- Sugar: 7
- Sodium: 224
- Fat: 29
- Saturated Fat: 11
- Unsaturated Fat: 16
- Trans Fat: 0
- Carbohydrates: 48
- Fiber: 10
- Protein: 20
- Cholesterol: 42
Keywords: Savory Overnight Oats Meal Prep Jars, Easy Overnight Oats Recipes, Overnight Oats In A Jar, Healthy Breakfast Recipes, Breakfast Overnight Oats, Overnight Oats High Protein