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A close-up of a sheet pan filled with Sheet Pan Garlic Butter Chicken & Veggies, including roasted chicken thighs, potatoes, broccoli, and asparagus.

Sheet Pan Garlic Butter Chicken & Veggies


  • Author: Emma
  • Total Time: 40 min
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

An easy, all-in-one dinner with chicken, potatoes, and vegetables roasted in garlic butter.


Ingredients

Scale
  • ½ cup salted butter
  • 4 cloves garlic minced
  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon salt or to taste
  • ½ teaspoon black pepper or to taste
  • 1 pound boneless skinless chicken breasts (about 2 medium sized)
  • 1 pound baby potatoes chopped into 1-inch chunks
  • 1 head of broccoli separated into florets
  • ½ pound asparagus, woody ends trimmed
  • few sprigs of rosemary

Instructions

  1. Preheat the oven to 400°F and line a sheet pan with parchment paper.
  2. Melt butter in a saucepan over medium-low heat, stirring continuously until it browns. Transfer to a bowl.
  3. Mix garlic, parsley, salt, and black pepper into the cooled brown butter.
  4. Place chicken and potatoes on the sheet pan and glaze with brown butter mixture.
  5. Bake at 400°F for 15 minutes. Remove, mix potatoes, and turn chicken.
  6. Add broccoli, asparagus, and rosemary to the pan. Glaze with more brown butter.
  7. Bake another 10-15 minutes until vegetables are tender and chicken reaches 165°F.
  8. Broil for 2-3 minutes for extra crispiness (optional).

Notes

  • Pound chicken breasts to even thickness for even cooking.
  • Use fresh rosemary for best flavor.
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 120mg

Keywords: Sheet Pan Garlic Butter Chicken, Chicken recipes, Dinner Ideas, Healthy Dinner Ideas, Chicken Meals, Quick Dinner Ideas