Oh, you know how it is! Everyone tells you to drink more water, right? It sounds so easy when people say it, but honestly, sometimes plain water feels like a chore. Living here in Vermont, especially when I’m busy hiking or just running around the kitchen, reaching for that colorless glass feels really uninspiring. That’s why I live by simple swaps, and this recipe is my current favorite little wellness hack: the Slimming Strawberry Detox Water.

This isn’t some complicated concoction; trust me, I keep things easy! It’s just fresh strawberries and orange slices soaking quietly in water. The best part? Absolutely zero added sugar, which is what makes it perfect for my routine. Using this infused water is my go-to trick to boost my daily intake.

Close-up of Slimming Strawberry Detox Water infused with orange slices and mint leaves in a glass mason jar.

When I prepare a big pitcher first thing in the morning, suddenly reaching for my water bottle throughout the day feels like a treat, not homework. See, the strawberries give off just enough bright flavor to make it feel special. It’s those small, pleasant changes, like this recipe, that actually stick around and support how you want to feel every day. You’re going to love how easy this is!

Why This Slimming Strawberry Detox Water is Your New Hydration Staple

Honestly, water is fantastic for you, but let’s be real—it can be boring! This drink changes that completely without derailing any of my healthy eating goals. It’s so simple, but it genuinely helps me meet my hydration targets every single day. If you are looking for ways to incorporate more low calorie recipes into your routine, this is a must-try.

Key Benefits of Our Slimming Strawberry Detox Water

These little pieces of fruit make a huge difference! The flavor is light, clean, and so refreshing. It truly feels like a wellness ritual.

It’s virtually calorie-free—we’re talking only 5 calories per cup!
It fits perfectly into any Clean Eating Recipes plan since it’s just fruit and water.
The natural strawberry scent makes reaching for your bottle exciting.
You make it once, and you have a delicious drink ready all day long.

Ingredients Needed for Slimming Strawberry Detox Water

Okay, getting the ingredients is the quickest part, which I love! This recipe proves you don’t need a long shopping list to make something that tastes incredible and supports your wellness goals. We are keeping this super simple and using fresh, bright flavors.

For your 1.5-liter pitcher, here is everything you need to toss in. If you’re stocking up on healthy drinks, make sure you grab these!

5 large strawberries, which you’ll want to slice thinly.
1/2 orange, cut into nice little wedges—no need to peel them!
6 mint leaves. Don’t just dump them in; give them a gentle hand tear first to wake up that amazing minty smell.
1.5 liters of cold water. That’s the base for everything!

You can see these ingredients fit right in with any philosophy around clean eating recipes because it’s just pure, colorful produce.

Close-up of a glass pitcher filled with Slimming Strawberry Detox Water infused with strawberries, orange slices, and mint leaves.

Step-by-Step Instructions: How to Make Slimming Strawberry Detox Water

This is where the magic happens, and I promise you, it takes less effort than brewing a cup of tea! We are making a delicious batch of healthy drinks, and it’s all about letting time do the heavy lifting. You don’t cook this at all; it’s all about infusing those gorgeous flavors.

Preparing Your Slimming Strawberry Detox Water Pitcher

First things first: gather your sliced strawberries, your orange wedges, and those lovely torn mint leaves. Just pop everything right into your clean pitcher. Seriously, that’s Step One! I love seeing those bright red and orange bits settle in against the clear water—it’s so visually appealing.

A clear glass pitcher filled with water, sliced strawberries, orange slices, and fresh mint leaves for Slimming Strawberry Detox Water.

The Infusion Process for Maximum Flavor

Now, this is the most important part: patience! You need that water to pull all that lovely flavor out of the fruit. Take your pitcher and pop it straight into the fridge. You must chill it for a minimum of four hours, but overnight is truly the best. That slow infusion creates the most balanced flavor.

Here’s a little trick from my kitchen: Before you put the fruit in, give the strawberries a quick, gentle mash against the side of the pitcher with a spoon. You don’t want mush, just a tiny release of juice. That speeds up how quickly your water turns into delicious strawberry lemon iced water!

Tips for Perfecting Your Slimming Strawberry Detox Water

Even though this recipe is simple, tweaking the ingredients just a tiny bit can make it even better and fit exactly what you need that day. When you’re focusing on healthy recipes, personalization is half the battle, I always say!

One thing I always tell people is that the quality of your produce really does matter here. Since you aren’t cooking anything, you are relying solely on the natural fragrance and juices of the fruit. The fresher the better, but don’t stress if you can’t get farm-fresh every time!

Ingredient Notes and Substitutions for Slimming Strawberry Detox Water

Since you asked about strawberry lemon iced water earlier, let me tell you, swapping out the orange for lemon is super easy and still delicious! Lemon adds a brighter, tangier kick which some people prefer for their daily hydration.

If you don’t have mint on hand, basil is a wonderful surprise in fruit water, trust me! Just use a few leaves because basil can be potent. Try a little substitution like cucumber slices instead of orange if you want something even milder and more spa-like.

Close-up of Slimming Strawberry Detox Water infused with orange slices and mint leaves in a glass mason jar.

Also, if you find your fruit starts looking a little sad after a full 24 hours in the fridge, just pull the solids out and refill your pitcher with fresh water. You can often get a whole second, albeit lighter, run out of the same fruit you started with the day before. It’s about getting the most bang for your buck from those lovely ingredients!

Understanding the Calories In Slimming Strawberry Detox Water

This part is my favorite for anyone watching their intake, which is totally normal when you’re focusing on low calorie recipes. When I talk about this being ‘slimming,’ I mean it’s unbelievably light on your system. The best part? You can drink gallons of this stuff and barely register any calories!

For a full cup—and remember, this is a generous serving size—you’re looking at just 5 calories. Five! That’s less than nibbling on a single piece of celery. There’s almost no sugar or fat contributing to the count, making this the perfect guilt-free option.

It’s so low in everything that it just helps you stay hydrated and feel full, instead of reaching for sugary sodas or juices when you get that thirsty afternoon slump. It supports your whole clean eating effort just by being there in the fridge!

Making Strawberry Lemon Iced Water Variations of Slimming Strawberry Detox Water

So, you saw the search term pop up for strawberry lemon iced water? That’s actually my favorite way to mix things up when I want a little more zest in my day! The base recipe stays exactly the same—strawberries, mint, water—but we introduce lemon for that classic bright flavor profile.

To pivot this into a true strawberry lemon iced water, just swap out the half orange for one whole lemon, sliced thinly. Lemons are just wonderful for that refreshing tang, and they pair brilliantly with strawberries. This simple change turns a nice drink into an energetic one! Since you’re looking for delicious variations on refreshing water, you might even enjoy my take on a citrus reset like the one I made here.

We are still keeping this firmly in the realm of healthy drinks here, even with the addition of lemon—it’s still virtually zero calories. If you want to try another herbal twist that I love, forget the mint and try adding a few sprigs of rosemary. It sounds wild, I know, but it gives the whole pitcher a lovely, subtle, earthy perfume. Try those little tweaks in your next pitcher to keep things interesting!

Storage and Enjoyment of Your Slimming Strawberry Detox Water

One of the reasons I love making a big batch of this stuff in the morning is because it lasts nicely! I usually make the full 1.5 liters, and it’s perfect for sipping all the way through my afternoon yoga break and winding down in the evening. Preparing a large pitcher in the morning truly makes hydration feel like a part of my self-care routine.

You definitely want to keep this pitcher tightly covered and tucked right in the back of the fridge to keep everything extra cold and fresh. The flavor is really strong and delicious for about 24 hours. After that, the strawberries start looking a little faded, and the taste gets a bit muted, so don’t push it past a full day if you can help it.

If you’ve made a pitcher and want more healthy meal ideas to go with your hydration habit, check out what I’m whipping up next! But for the water, if you pull the fruit solids out after 24 hours, you can actually refill it with fresh water for a lighter second infusion—it’s up to you how much flavor you prefer!

Frequently Asked Questions About Slimming Strawberry Detox Water

I always get questions about infused water, especially when you’re trying to stick to good habits that support your overall wellness goals—you know, alongside making those satisfying Weight Loss Meals during the week! Here are the things folks ask me most often when they’re getting started with this water.

Does this Slimming Strawberry Detox Water really aid in weight loss?

That’s a great question that comes up often in the wellness space. Look, this water isn’t a magic potion that melts fat away on its own, let’s be clear about that! But what it does is fantastic: it keeps you properly hydrated, and staying hydrated is absolutely crucial when you are trying to manage your weight or just feel your best. When you drink enough water, you curb those unnecessary cravings for sugary drinks. So, yes, it strongly *supports* your goals by making clean hydration effortless!

How long does the fruit flavor last in the water?

I always aim for the sweet spot! The flavor is punchy and perfect within about 4 to 8 hours of infusing in the fridge. If you leave the ingredients in longer—say, overnight or up to 24 hours—the flavor is still there, but the fruit itself starts to look a little bleached out and tired. After 24 hours, I highly recommend straining out the strawberries and orange pieces and refreshing the pitcher with new water (or starting fresh with new fruit!).

Can I use frozen strawberries in this recipe?

You absolutely can! I think fresh is best for that vibrant look, but when you’re rushing, frozen strawberries work perfectly fine. The only tiny difference is that frozen fruit might release its juices a little faster when it thaws in the water than fresh, firm fruit. This means you might get a slightly stronger flavor sooner, but you might also need to strain the water out closer to the 18-hour mark instead of waiting the full 24 hours. It’s a great way to utilize what you have on hand for your healthy drinks stash!

Share Your Experience with This Refreshing Drink

Well, that’s all there is to it! This Slimming Strawberry Detox Water is my secret weapon for staying happy and hydrated, and I really hope it becomes yours too. Give this ultra-simple recipe a try today and see how much easier it is to hit those water goals.

I’d absolutely love to see what you come up with! Are you sticking with the orange, or did you experiment with a lemon twist? Let me know in the comments below which of your favorite Healthy Recipes paired best with this drink!

I’m Olivia Bennett, and I believe healthy living starts with easy, delicious habits. Happy sipping!