Description
A quick, balanced, and satisfying wrap featuring lean turkey, creamy avocado, and whole wheat for a healthy lunch or light dinner.
Ingredients
Scale
- 1 whole wheat tortilla (or sprouted grains)
- 1/4 to 1/2 avocado
- 3 to 4 oz. all-natural turkey breast
- 2 to 3 tomato slices
- 2 to 3 romaine leaves (or your favorite greens)
Instructions
- Lay the tortilla out on a flat surface or large plate.
- Place the avocado on the open-face tortilla and mash it with a fork. Spread the mashed avocado evenly along the center of the tortilla.
- Layer the turkey, tomato, and greens in the center of the tortilla over the avocado.
- Roll the tortilla up and eat immediately, or wrap it up to save for later.
Notes
- This wrap is excellent for meal prepping; wrap tightly in parchment paper or foil before refrigerating.
- Use your preferred greens, such as spinach or mixed greens, for variety.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Lunch
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5
- Sodium: 650
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 7
- Protein: 25
- Cholesterol: 50
Keywords: Turkey Wrap, Avocado Wrap, Whole Wheat Wrap, Quick Lunch, Healthy Dinner, Easy Lunch, Lean Protein Wrap, Portable Meal