Amazing 300-Calorie Veggie Supreme Pizza

Let’s be honest, pizza night just hits different, doesn’t it? It’s that perfect comfort food that brings everyone to the table. But sometimes, I want that satisfaction without reaching for the usual heavy meats. That’s why I’ve absolutely landed on this Veggie Supreme Pizza with Roasted Vegetables, and trust me, it’s the hero your pizza rotation needs. Growing up, our family believed in abundance—piles of toppings, exploding flavors, and always enough to share around the kitchen island. The real game-changer here is roasting those vegetables first; it pulls out this incredible sweetness and deep flavor that totally transforms a standard veggie pizza. When those sweet, tender veggies meet the melted cheese on a crisp crust, wow, it becomes something truly crave-worthy. This recipe is my firm belief that vegetables deserve the absolute spotlight!

A freshly baked Veggie Supreme Pizza with roasted vegetables, cheese, and a slice cut out.

Why This Veggie Supreme Pizza with Roasted Vegetables is a Weeknight Favorite

This pizza isn’t just another meatless option; it’s genuinely hearty and doesn’t make you feel like you’re missing out on anything. It’s become such a go-to for us when we need something wholesome but don’t want to compromise on big flavor. It’s easily one of those easy family dinner recipes that always clears the plates.

  • It delivers serious depth of flavor thanks to that quick roast.
  • The texture is satisfying—no soggy vegetable situation here!
  • It’s a totally reliable vegetarian pizza that even the biggest pepperoni fans will love.

The Flavor Secret: Roasting the Vegetables

You absolutely cannot skip roasting! When you roast the veggies before they even hit the oven on the dough, you concentrate all their natural sugars. This makes the onions sweet and the mushrooms almost meaty. It transforms the entire profile of your Veggie Supreme Pizza with Roasted Vegetables and gives it that crave-worthy, rich taste we all want in our homemade pizza.

Gathering Ingredients for Your Veggie Supreme Pizza with Roasted Vegetables

Okay, let’s talk about the heart of this dish—the ingredients. Getting these right makes all the difference between a standard pizza and our flavor-packed Veggie Supreme Pizza with Roasted Vegetables. You can use any favorite dough here, whether you whip up a batch or grab a great quality store-bought ball; just make sure it’s about 14 to 16 ounces. Remember, preparation matters big time for the final texture!

Dough and Base Components

First things first, you need your canvas. Grab that

1 (14- to 16-ounce) ball pizza dough

we talked about. Then, spread on about a half cup of a really good Super-Easy Marinara Sauce or whatever marinara you keep stocked up on. Don’t forget to sprinkle on your herbs—I like using a mix of fresh basil and oregano. Finally, you only use half of the mozzarella now; save the rest for the final layer!

The Vegetable Toppings for Your Veggie Supreme Pizza with Roasted Vegetables

This is where the color comes in! Grab your veggies and remember to prep them precisely. You’ll need:

¼ medium red onion, thinly sliced

,

3 medium cremini mushrooms, stemmed and thinly sliced

, and

½ green bell pepper, stemmed, seeded, and thinly sliced

. Toss in

¼ cup sliced black olives

and

½ medium Roma tomato, chopped

. Keep that mozzarella handy for the next step!

A freshly baked Veggie Supreme Pizza with roasted vegetables, cheese, and a slice cut out, resting on a wooden board.

Step-by-Step Instructions for the Perfect Veggie Supreme Pizza with Roasted Vegetables

This is where the magic truly happens, and honestly, it feels a little like following old-school Italian Pizza techniques—it’s all about getting your heat right!

Preheating and Dough Preparation

You need heat, high heat! Crank your oven up to 500°F if you’re using a standard baking sheet. But if you have a stone or steel—and I highly recommend using one—you want to set it as high as your oven goes! You have to let that stone preheat for a full 30 minutes so it’s screaming hot. If you’re using the stone, switch the oven setting to Broil right before you launch the pizza. Once your dough is stretched or rolled out into that gorgeous 12- to 14-inch circle, transfer it immediately to your prepared sheet or floured peel.

Layering the Veggie Supreme Pizza with Roasted Vegetables

Take your time here to build the layers correctly for the best texture. First, spread that marinara, leaving just a little border—maybe half an inch. Sprinkle on your fresh herbs and then about half of the mozzarella cheese. Next, layer on your veggies in order: the onions, then the mushrooms, the bell pepper, and finish with the olives. Top that whole beautiful spread with the rest of your cheese, and finally, scatter those chopped tomatoes over everything. A little pinch of salt and a few grinds of black pepper on top seals the deal before it heads in.

Baking and Resting

Baking time is quick! If you’re using a baking sheet, it’ll take about 8 to 10 minutes until that crust turns golden brown. If you managed to get that stone screaming hot, you might only need 6 to 8 minutes. Either way, you’re looking for a crust that’s browned beautifully on the bottom and edges. The most important part? Let it rest for two whole minutes once it’s out of the oven. Don’t slice it immediately! This allows the cheese to set up just enough so you don’t lose all the wonderful toppings when you cut into your perfect Veggie Supreme Pizza with Roasted Vegetables.

A slice being lifted from a freshly baked Veggie Supreme Pizza with roasted vegetables, cheese, and olives.

Expert Tips for Next-Level Veggie Supreme Pizza with Roasted Vegetables

So, you’ve stretched the dough and you’re ready to top this beauty. To really elevate this—and get those gorgeous, vibrant shots for Pizza Photography—you need to think about your ingredients just a little bit more. It takes hardly any time, but it makes your Veggie Supreme Pizza with Roasted Vegetables go from good to absolutely amazing.

Ingredient Notes and Substitutions

I insist on low-moisture mozzarella because it melts perfectly without making the whole pizza watery. If you absolutely love fresh mozzarella, just tear it into very small pieces and blot it dry with a paper towel first! For veggies, if you don’t have mushrooms or green peppers, roasted zucchini or thinly sliced artichoke hearts are fantastic additions. Think about color and texture when planning those swap-outs. If you want those crispy crust edges you see in pictures, remember the high heat is doing most of the work, but you can check out my crispy pizza chips recipe for crust inspiration!

A slice of Veggie Supreme Pizza with roasted vegetables, cheese, and a thick, crispy crust being pulled away from the whole pizza.

Storage and Reheating for Your Veggie Supreme Pizza with Roasted Vegetables

We rarely have leftovers of this Veggie Supreme Pizza with Roasted Vegetables, but when we do, storing it right is key to getting that crust back. Let the slices cool completely first, which prevents condensation. Then, stack them in an airtight container—you can toss a small piece of paper towel between slices if you want, just to absorb any lingering moisture. It keeps beautifully in the fridge for three or maybe four days.

Forget the microwave entirely; it just turns the crust chewy and sad! The best way to reheat is popping individual slices right back into a toaster oven or a conventional oven set to about 350°F until they are hot and the cheese is just starting to soften again. That gives you that just-baked quality back in about five minutes.

Frequently Asked Questions About Veggie Supreme Pizza with Roasted Vegetables

I always get so many questions when I post pictures of this colorful pie—it seems everyone wants to perfect their Homemade Pizza Ideas! Here are a few things readers ask most often about nailing this specific recipe.

Can I use pre-roasted vegetables on this pizza?

Yes, you totally can, and if you’re in a real rush, that’s a smart shortcut! If you already have some roasted bell peppers or onions waiting in the fridge, go for it. The only tiny change you’ll notice is that when you roast them *with* the pizza base, everything gets a little extra caramelized crispness together. Pre-roasted veggies might just warm through, losing a tiny bit of that final oven-kissed texture, but honestly, it’s still delicious!

What are some other great Pizza Topping Ideas for a vegetarian supreme?

This recipe is a fantastic base, not a hard rule! If you’re looking for more Pizza Topping Ideas to switch things up, I have a couple of big winners. Thinly sliced artichoke hearts work beautifully, especially if you’ve sautéed them first. Fresh spinach is wonderful added right at the end with the second layer of cheese—it wilts perfectly in the heat. And if you like a little tang, sun-dried tomatoes or even small dollops of pesto scattered around add a completely different layer of flavor. It’s all about what makes you smile when you pull that first slice!

If you are thinking about making some snacks later for the kids, check out my easy snacks and treats for kids section for some fun ideas!

Estimated Nutritional Snapshot of Veggie Supreme Pizza with Roasted Vegetables

I always like to give you a heads-up on what you’re eating, because this Veggie Supreme Pizza with Roasted Vegetables is hearty and satisfying, but you can see it’s well-balanced! Keep in mind these numbers are just estimates based on the exact ingredients and quantities I listed—your dough brand or sauce might shift things slightly. But generally, this recipe is a fantastic way to get plenty of vegetables in your dinner. If you’re always looking for good options that don’t break the calorie bank, you should check out my favorite low-calorie foods and weight loss recipes.

  • Serving Size: 1 slice
  • Calories: 300
  • Fat: 12g
  • Carbohydrates: 35g
  • Protein: 15g

See, 300 calories for a slice of pizza that’s loaded with goodness? I’ll take that any day of the week, especially when the fat breakdown includes plenty of unsaturated goodness!

Share Your Veggie Supreme Pizza with Roasted Vegetables Creations

Now that you’ve got the secret to making this amazing Veggie Supreme Pizza with Roasted Vegetables, I absolutely can’t wait to see what you come up with! This is what Sena Recipes is all about—building a community around food that tastes like home. Please, don’t be shy when you pull that beautiful, colorful pie out of the oven!

When you try this recipe, I really want you to come back and leave a rating—you know, those stars right under the recipe card. Tell me honestly what you loved and if you made any fun tweaks to the vegetable lineup. Did you add squash? Did you use a different herb blend?

If you took a great picture—and with all those roasted colors, you should have a stunning one!—please tag us on social media. Seeing your creations is seriously the best part of my day for me, Emma Laurent, and the whole team here. Nothing makes me happier than seeing you all gather around the table with a slice of something delicious we made together. Happy baking, and I hope this pizza brings as much joy to your table as it does ours!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A close-up of a freshly baked Veggie Supreme Pizza with roasted vegetables, showing a cheesy pull as a slice is lifted.

Veggie Supreme Pizza with Roasted Vegetables


  • Author: Emma
  • Total Time: 55 min
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A hearty, vegetable-forward pizza featuring roasted vegetables for deep flavor and satisfying texture. This recipe offers a wholesome, crowd-pleasing vegetarian option for family meals.


Ingredients

Scale
  • 1 (14- to 16-ounce) ball pizza dough
  • ½ cup Super-Easy Marinara Sauce or store-bought marinara sauce
  • 2 tablespoons finely chopped fresh basil and oregano (half and half, or all basil)
  • 1 cup shredded low-moisture mozzarella cheese
  • ¼ medium red onion, thinly sliced
  • 3 medium cremini mushrooms, stemmed and thinly sliced
  • ½ green bell pepper, stemmed, seeded, and thinly sliced
  • ¼ cup sliced black olives
  • ½ medium Roma tomato, chopped
  • Kosher salt
  • Freshly ground black pepper

Instructions

  1. Preheat your oven to 500°F if using a baking sheet, or as high as it will go if using a baking stone or steel. Place the stone or steel in the bottom third of the oven during preheating. Let the oven preheat for at least 30 minutes. If using a stone or steel, switch the oven to Broil on high after preheating.
  2. Stretch or roll out your dough to a 12- to 14-inch circle. Transfer the dough to a baking sheet, pizza pan, or a lightly floured pizza peel if using a stone or steel.
  3. Spread the sauce on the dough, leaving a ½-inch border around the edge. Sprinkle with the chopped fresh herbs and half of the cheese.
  4. Add the remaining toppings in this order: onion, mushrooms, bell pepper, olives, remaining cheese, and tomato. Season with a pinch of salt and a few grinds of black pepper.
  5. Transfer the pizza to the oven. Bake for 8 to 10 minutes on a baking sheet, or 6 to 8 minutes on a baking stone or steel, until the crust is golden around the edges and evenly browned on the bottom.
  6. Remove the pizza from the oven. Let it rest for a couple minutes before you slice and serve.

Notes

  • Roasting the vegetables before topping the pizza deepens their flavor, adds sweetness, and creates a richer texture.
  • This recipe works well with any reliable thin-crust or regular pizza dough.
  • Prep Time: 15 min
  • Cook Time: 10 min
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 slice
  • Calories: 300
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 25mg

Keywords: Veggie Supreme Pizza, Roasted Vegetables, Vegetarian Pizza, Homemade Pizza, Italian Pizza, Vegetable Pizza, Comfort Food, Meatless Pizza

Leave a Comment

Recipe rating