Description
Prepare this savory breakfast ahead of time for a balanced, vegetable-rich start to your day. This recipe is simple to make and great for busy mornings.
Ingredients
Scale
- ⅓ cup rolled oats
- ⅓ cup dairy-free Greek yogurt
- ½ cup unsweetened almond milk or any plant milk
- 1 tablespoon chia seeds
- 1 tablespoon sesame seeds toasted
- ¼ cup cucumber finely chopped
- 3 olives sliced
- ¼ teaspoon garlic powder
- 1 pinch salt
Instructions
- In a bowl, mix rolled oats, chia seeds, sesame seeds, garlic powder, and salt.
- Stir in plant-based yogurt and plant milk until creamy and well combined.
- Cover and refrigerate overnight.
- In the morning, top with diced cucumber, sesame seeds, or hemp parmesan and enjoy.
Notes
- Toast your sesame seeds: Heat them in a dry skillet over medium heat for a few minutes, stirring until golden and fragrant. Pre-toasted seeds work too.
- Dice the cucumber into small pieces: The finer the pieces, the easier they mix into the oats and give you a refreshing bite in every spoonful.
- Adjust consistency: Depending on how thick your yogurt is, stir in a little extra plant milk in the morning to reach your preferred texture.
- Storage: Store savory overnight oats in an airtight container in the fridge for up to 3-4 days. Add cucumber and toppings just before serving for the best texture.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 287
- Sugar: 3
- Sodium: 418
- Fat: 13
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0.02
- Carbohydrates: 30
- Fiber: 9
- Protein: 15
- Cholesterol: 3
Keywords: Veggie-Packed Savory Overnight Oats, Easy Overnight Oats Recipes, Overnight Oats In A Jar, Healthy Breakfast Recipes, Breakfast Overnight Oats, Make Ahead Savory Oats, savory oats with vegetables